Keto Parmesan Crusted Pork Chop Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(55 reviews)
Keto Parmesan Crusted Pork Chop
Zylo Recipes

Description

Imagine tender pork fillets transformed into a culinary delight. Each piece is enveloped in a delicate, flavorful crust, creating a symphony of textures and tastes with every bite. Finely ground almonds form the base of this exquisite coating, lending a subtle nutty richness that beautifully complements the savory pork.

The addition of grated Parmesan cheese introduces a salty, umami depth, enhancing the overall flavor profile and adding a delightful crispness to the crust. Aromatic lemon zest weaves its way through the almond and Parmesan, offering a bright, citrusy note that awakens the palate. The zest's essential oils infuse the crust with a refreshing tang, balancing the richness of the other ingredients.

Fresh thyme, with its earthy and slightly floral fragrance, adds another layer of complexity. Its herbaceousness mingles harmoniously with the lemon and Parmesan, creating a well-rounded and inviting aroma that fills the kitchen as the fillets cook. The magic truly happens in the pan.

As the crusted pork fillets sizzle in a lightly oiled pan, the almond-Parmesan crust transforms into a golden-brown shield, protecting the tender pork within. The crust becomes delightfully crisp, offering a satisfying textural contrast to the moist and succulent pork. The aroma intensifies, a tantalizing blend of nutty almonds, savory cheese, bright lemon, and fragrant thyme.

Once cooked to perfection, these crusted pork fillets are incredibly versatile. They pair beautifully with a medley of roasted vegetables, their sweetness and earthiness providing a delightful counterpoint to the richness of the pork. A simple green salad, dressed with a light vinaigrette, offers a refreshing and vibrant accompaniment.

For a heartier meal, consider serving the fillets with creamy mashed potatoes or a flavorful grain like quinoa or couscous. Whether you're looking for a quick and easy weeknight dinner or an elegant dish to impress guests, these crusted pork fillets are sure to please. The combination of textures and flavors is simply irresistible, making this a recipe you'll want to make again and again.

The bright citrus notes also make this recipe shine in the warmer months, but the warm, savory flavors and herbs are equally at home on the table during the colder months. Enjoy the culinary journey this dish provides!

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
48 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 140 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Chops, Center Loin, Fresh, Visible Fat Eaten
    Pork Chops, Center Loin, Fresh, Visible Fat Eaten
    2 chop
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    4.
    Raw Egg Whole
    Raw Egg Whole
    1 small
    5.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    2 ounce
    6.
    Thyme, Fresh
    Thyme, Fresh
    ½ tablespoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, grated
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the almonds, Parmesan, thyme leaves, lemon zest, salt and pepper to a mixing bowl. Stir well to combine.
    2.
    Beat the egg in a bowl.
    3.
    Dip the pork loin fillets into the beaten egg until well coated.
    4.
    Dip the pork fillets in the breading and press down gently so that it sticks to the meat.
    5.
    Heat the oil in a frying pan over a medium-high heat. Add the pork fillets, cooking for 4-5 minutes on each side or until the pork is completely cooked through and the crumb is crisp and golden.