Low Carb Pan Seared Butter Basted Scallops with Roasted Cauliflower Steaks and Capers Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.4/5
(2419 reviews)
Low Carb Pan Seared Butter Basted Scallops with Roasted Cauliflower Steaks and Capers
Zylo Recipes

Description

Imagine plump sea scallops, kissed by the heat of a pan, their exteriors transformed into a burnished gold, yielding to a succulent, sweet interior. Each scallop is a testament to simplicity, enhanced by the richness of butter, subtly salted to awaken the palate. The gentle sizzle as they cook perfumes the air, promising a delightful seafood experience.

These are not just scallops; they are little treasures from the sea, prepared with care. Beside the scallops, find substantial slices of cauliflower, treated with the same reverence. These 'steaks' are pan-seared to a tender crispness, their mild flavor deepening with each caramelized edge.

The nutty aroma of roasting cauliflower intertwines with the scent of the sea, creating a harmonious blend of earthy and oceanic notes. Accompanying the steaks are delicate cauliflower florets, offering a lighter, slightly sweet counterpoint to the richness of the scallops. Edible green leaves add a touch of freshness and visual appeal, their subtle vegetal taste cleansing the palate.

Completing this culinary composition is a vibrant dressing, a medley of capers, toasted pine nuts, and fresh parsley, all brought together by the bright tang of apple cider vinegar. The capers burst with a salty-sour zest, while the pine nuts provide a delicate crunch and buttery undertones. The parsley, with its clean, herbaceous flavor, adds a refreshing element.

This dressing is not merely an afterthought; it's the final brushstroke on a masterpiece, tying all the elements together in perfect harmony. The acidity cuts through the richness of the scallops and cauliflower, leaving a lingering, satisfying finish. This dish is a celebration of textures and flavors, a testament to the beauty of simple, well-prepared ingredients.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 30 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Scallops
    Scallops
    8 large - sea scallop
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    3.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    4.
    Butter, Salted
    Butter, Salted
    1 tablespoon
    5.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces
    6.
    Capers
    Capers
    2 tablespoon, whole pieces
    7.
    Parsley, Fresh
    Parsley, Fresh
    2 tablespoon
    8.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    9.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    11.
    Cauliflower, Raw
    Cauliflower, Raw
    1 small - head - 4" diameter
    12.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    13.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp

Instructions

    1.
    Preheat an oven to 400 F. Place a rack on a rimmed baking sheet and arrange scallops on the rack overnight, especially if frozen. This allows them to thaw and dry out for optimal searing.
    2.
    Toast pine nuts in a dry pan until lightly golden. Combine the toasted pine nuts with capers, chopped parsley, apple cider vinegar, olive oil, and 1/8 tsp kosher salt. Mix thoroughly.
    3.
    Remove green stems from the cauliflower head and set aside. Slice the cauliflower head in half, keeping the stem intact to hold florets together. Cut 1 1/2" thick slices from each half, allowing the remaining florets to fall. Chop the remaining florets into small pieces and slice cauliflower leaves into 1/4" pieces.
    4.
    Heat a large nonstick skillet over medium-high heat. Add 1 tbsp olive oil and swirl the pan. Add the cauliflower steaks and sear them well on the first side for about 3-5 minutes, adjusting heat as needed. Flip and repeat on the other side. Season with 1/4 tsp kosher salt.
    5.
    Add the cauliflower florets and leaves to the skillet. Place the pan in the preheated oven to finish cooking for about 10-12 minutes.
    6.
    Heat a large nonstick skillet until very hot. Add 2 tbsp olive oil and swirl the pan. Season scallops with 1/4 tsp kosher salt. Add the scallops and sear on the first side for 2-3 minutes, watching for a dark golden-brown edge.
    7.
    Flip the scallops and cook on the other side until golden brown.
    8.
    Immediately add 1 tbsp of salted butter to the pan. Tip the pan and use a spoon to baste the scallops with the melted butter until cooked through, about 2-3 more minutes. To plate, add one cauliflower steak to each plate, along with some florets and leaves. Top with scallops and the caper and pine nut dressing. Serve hot!