Keto Pan-Fried Zucchini with Feta and Olives Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.8/5
(1137 reviews)
Keto Pan-Fried Zucchini with Feta and Olives
Zylo Recipes

Description

Imagine a bright and flavorful side dish, bursting with Mediterranean sunshine. Thinly sliced zucchini forms the base, its delicate sweetness playing beautifully against the other ingredients. Toasted pine nuts provide a delightful crunch, their subtle, buttery flavor adding a layer of complexity.

Tangy feta cheese, crumbled generously over the zucchini, introduces a creamy richness and a pleasant salty bite. The olives, briny and full of Mediterranean character, contribute a savory depth that enhances the overall flavor profile. Fresh mint, fragrant and vibrant, adds a refreshing coolness that perfectly balances the richness of the cheese and olives.

This side dish is incredibly versatile, complementing a wide range of main courses. It’s especially wonderful alongside grilled or barbecued meats, bringing a touch of freshness to richer dishes. Picture it paired with succulent grilled chicken, juicy pork chops, or tender roasted lamb – the flavors harmonize beautifully, creating a complete and satisfying meal.

Its also right at home as part of a summer barbecue, adding a touch of elegance and sophistication to your outdoor gathering. For a delightful twist, consider experimenting with different cheeses. Grilled halloumi, with its slightly chewy texture and salty flavor, would be a fantastic addition.

Or, if you prefer a milder tang, crumbled goat cheese could be a great choice. The beauty of this dish lies in its adaptability – feel free to adjust the ingredients and proportions to suit your own tastes and preferences. This vibrant and flavorful side dish is a true celebration of Mediterranean flavors, perfect for adding a touch of sunshine to any meal.

Each bite offers a delightful combination of textures and tastes, making it a memorable and satisfying addition to your culinary repertoire.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
272 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
7 g

C
Fats
24 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 63 mg
Sodium 442 mg
Potassium 401 mg
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Ingredients

    1.
    Black olives
    Black olives
    10 medium
    2.
    Feta cheese
    Feta cheese
    2 tbsp
    3.
    Peppermint, fresh
    Peppermint, fresh
    2 tbsp
    4.
    Zucchini
    Zucchini
    2 medium
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    6.
    Pine nuts
    Pine nuts
    1 tbsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Slice the tops and bottoms off the zucchinis and discard. Slice the zucchini into thin discs. Heat the olive oil in a large skillet over medium heat. Add the zucchini discs to the skillet.
    2.
    Season the zucchini with a little salt and pepper. Pan-fry the zucchini in the oil for 4-6 minutes, stirring frequently, until tender and golden all over.
    3.
    Remove the zucchini from the skillet with a slotted spoon and transfer to a serving dish. Wipe the skillet clean. Add the pine nuts to the skillet used to cook the zucchini. Toast gently over low heat for 2-3 minutes, or until lightly golden.
    4.
    Thinly slice the olives. Crumble the feta cheese over the cooked zucchini. Roughly chop the mint and sprinkle over the top. Scatter over the toasted pine nuts and sliced olives to serve.