Keto Pan Fried Cod And Capers Polonaise Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1004 reviews)
Keto Pan Fried Cod And Capers Polonaise
Zylo Recipes

Description

This pan-fried cod recipe offers a symphony of flavors, where the bright acidity of lemon dances with the luxurious richness of butter, all punctuated by the salty pop of capers. The cod, cooked to a beautiful golden brown, boasts a flaky, tender interior that practically melts in your mouth. Each bite is an experience, a journey through contrasting yet complementary tastes and textures.

The magic begins with a simple preparation, allowing the natural flavor of the cod to shine. A quick dredge in seasoned flour creates a delicate crust, ensuring a satisfying crispness that gives way to the succulent fish within. The pan-frying method, with its gentle heat and careful attention, guarantees a moist and perfectly cooked result.

The lemon butter sauce, the star of the show, is a testament to the power of simplicity. Fresh lemon juice, whisked into melted butter, creates a vibrant and tangy emulsion that coats the cod in a luscious glaze. The capers, those tiny bursts of briny goodness, add a playful counterpoint to the richness of the butter and the delicate sweetness of the cod.

Their unique flavor profile elevates the dish, adding depth and complexity that keeps you coming back for more. Imagine the scene: a perfectly pan-fried cod fillet, glistening with lemon butter, adorned with capers. The aroma alone is enough to awaken the appetite, a promise of the deliciousness to come.

The first bite confirms the anticipation, a harmonious blend of flavors and textures that is both comforting and exciting. This dish is more than just a meal; it's an experience, a celebration of simple ingredients transformed into something truly special. This pan-fried cod is perfect for a weeknight dinner or an elegant weekend meal.

Its simplicity makes it approachable, while its refined flavors make it memorable. Serve it with a side of roasted vegetables, a crisp salad, or a creamy polenta for a complete and satisfying meal. Enjoy the delightful dance of flavors and the satisfying textures of this pan-fried cod recipe.

It's a dish that is sure to become a favorite, a go-to recipe for those moments when you crave something delicious, healthy, and easy to prepare.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
40 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    2 fillet - each 4 ounce raw
    2.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    3.
    Capers
    Capers
    1 tablespoon, whole pieces
    4.
    Keto Polonaise Dressing
    Keto Polonaise Dressing
    2 servings
    5.
    Olive Oil
    Olive Oil
    ½ tablespoon
    6.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side for about 4-5 minutes.
    2.
    Carefully turn the cod over and add the butter to the pan, along with the capers and lemon zest. Continue to cook the cod, spooning the butter over the fish until it is opaque and completely cooked through.
    3.
    Top the cod with the Polonaise dressing to serve.