Keto Pan-Fried Bell Pepper Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.6/5
(2653 reviews)
Keto Pan-Fried Bell Pepper Salad
Zylo Recipes

Description

Imagine a vibrant salad that transports you to the sun-kissed shores of the Mediterranean. This salad is a symphony of textures and tastes, designed to be both satisfying and wholesome. It begins with colorful bell peppers and sweet onions, gently sautéed until they soften and release their natural sweetness, creating a warm and inviting base.

Then comes the salty tang of feta cheese, crumbled generously throughout, offering a creamy counterpoint to the crisp vegetables. Kalamata olives, with their rich, briny flavor, add another layer of Mediterranean authenticity, their dark, glossy surfaces a visual delight. For a satisfying crunch, slivered almonds are scattered throughout, providing a nutty contrast to the soft feta and yielding vegetables.

The dressing is simplicity itself: fresh lemon juice, bright and zesty, whisked with golden olive oil, coats every ingredient, bringing all the flavors together in perfect harmony. The result is a salad that is both refreshing and deeply flavorful, a celebration of simple, high-quality ingredients. Serve this salad warm as a delightful side dish alongside grilled fish, succulent pork, or tender chicken, creating a complete and well-rounded meal.

Its robust flavors also make it a wonderful addition to any outdoor gathering, pairing beautifully with cauliflower rice and grilled pork chops. This salad is incredibly versatile, feel free to adjust the ingredients to suit your personal preferences. Consider adding other Mediterranean staples like sun-dried tomatoes, artichoke hearts, or a sprinkle of fresh herbs such as oregano or thyme to enhance the flavors.

Whether you're looking for a light lunch, a flavorful side, or a vibrant addition to your next barbecue, this salad is sure to impress with its fresh, clean flavors and satisfying textures. Every bite is an invitation to savor the taste of the Mediterranean.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
275 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 19 g

Cholestrol 78 mg
Sodium 418 mg
Potassium 360 mg
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Ingredients

    1.
    Pitted Greek Kalamata Olives
    Pitted Greek Kalamata Olives
    10 olives
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2.5 tablespoon
    3.
    Feta cheese
    Feta cheese
    2 tablespoon
    4.
    Almonds, raw
    Almonds, raw
    1 tablespoon, slivered
    5.
    Parsley
    Parsley
    1 tablespoon
    6.
    Lemon juice
    Lemon juice
    0.5 tablespoon
    7.
    Red pepper
    Red pepper
    0.5 medium - 2 1/2" diameter x 2 3/4"
    8.
    Yellow pepper
    Yellow pepper
    0.5 medium - 2 1/2" diameter x 2 3/4"
    9.
    Yellow pepper
    Yellow pepper
    0.5 medium - 2 1/2" diameter x 2 3/4"
    10.
    White onion
    White onion
    0.5 small
    11.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    12.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Thinly slice the bell peppers into strips, discarding the seeds. Thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the peppers and onion, season with salt and pepper, and pan-fry gently for 10 minutes, stirring regularly, until softened.
    2.
    Transfer the warm peppers and onions to a serving dish. Crumble the feta cheese over the top. Slice the olives in half and arrange them over the salad.
    3.
    Drizzle the remaining olive oil and lemon juice over the salad. Scatter chopped fresh parsley and slivered almonds on top. Toss gently to combine and serve immediately.