Keto Paleo Coconut Sponge Cake in a Mug Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4/5
(16 reviews)
Keto Paleo Coconut Sponge Cake in a Mug
Zylo Recipes

Description

Indulge in the simple pleasure of a warm, single-serving cake, crafted for those seeking a dairy-free or paleo-friendly treat. This delightful mug cake recipe transforms everyday ingredients into a comforting dessert in mere minutes. The star of the show is the luscious coconut milk, which permeates the cake with a delicate, tropical essence.

While coconut milk lends a distinctive richness, feel free to explore other plant-based milk alternatives to tailor the flavor to your preference. Imagine sinking your spoon into a light and airy cake, its tender crumb yielding effortlessly with each bite. The subtle sweetness dances on your palate, perfectly balanced by the creamy coconut undertones.

The warm temperature enhances the overall experience, creating a sense of cozy indulgence. This mug cake is not just a dessert; it's a moment of self-care, a chance to savor a guilt-free pleasure without spending hours in the kitchen. Whether you're craving a late-night snack or a quick afternoon pick-me-up, this mug cake delivers on both convenience and taste.

Its simplicity makes it an ideal choice for novice bakers, while its satisfying flavor will appeal to even the most discerning palates. Customize it with your favorite toppings – a sprinkle of shredded coconut, a handful of fresh berries, or a drizzle of dairy-free chocolate sauce – to create a truly personalized dessert experience. Embrace the warmth, the aroma, and the delightful flavors of this easy-to-make mug cake, and discover a new way to enjoy a simple, satisfying treat.

Preparation Time

Prep Time
2 min
Cook Time
2 min
Total Time
4 min

Nutrition Information

Per 1 mug serving
C
Calories
458 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
42 g
Saturated Fats 33 g
Unsaturated Fats 6 g

Cholestrol 176 mg
Sodium 164 mg
Potassium 82 mg
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Ingredients

    1.
    Coconut Flour
    Coconut Flour
    2 tablespoon
    2.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    2 tablespoon
    3.
    Vanilla Extract
    Vanilla Extract
    ½ teaspoon
    4.
    Raw Egg
    Raw Egg
    1 large
    5.
    Coconut Milk by Aroy-d
    Coconut Milk by Aroy-d
    3 tablespoon
    6.
    Coconut Milk by Aroy-d
    Coconut Milk by Aroy-d
    3 tablespoon
    7.
    Unsweetened Coconut Flake by Kroger
    Unsweetened Coconut Flake by Kroger
    1 teaspoon

Instructions

    1.
    In a tall, microwave-safe mug, combine all ingredients except the shredded coconut flakes and the reserved 1 teaspoon of coconut milk. Mix thoroughly to ensure all dry ingredients are well incorporated, especially those that may stick to the bottom of the mug.
    2.
    Sprinkle 1 teaspoon of coconut flakes evenly over the top of the batter. Microwave on high for 1 minute and 30 seconds, or until the cake is fully cooked and puffed up.
    3.
    Drizzle the remaining 1 teaspoon of coconut milk over the warm mug cake. Serve immediately and enjoy!