Low Carb Paleo Chicken Vindaloo Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(1002 reviews)
Low Carb Paleo Chicken Vindaloo
Zylo Recipes

Description

This dish draws inspiration from the rich tapestry of Indian cuisine, where the art of layering flavors through the careful toasting of spices in fat is paramount. It begins with a fragrant foundation, coaxing the essence from turmeric, cardamom, cinnamon, coriander, cumin, paprika, and cayenne pepper. These spices awaken as they dance in melted ghee, releasing their aromatic oils and creating a symphony of scents that fill the kitchen.

The process continues as onions and garlic join the toasted spices, their sweetness mellowing and merging with the complex blend. A touch of tomato paste is added, its umami depth enriching the flavor profile, creating a robust base upon which the rest of the dish is built. Tender pieces of diced chicken, preferably from the thigh for its succulent texture and flavor, are then introduced to this aromatic embrace.

Each piece is coated in the spice mixture, ensuring that every bite is an explosion of taste. Simmering in chicken broth, the chicken slowly transforms, becoming incredibly tender as it absorbs the nuanced flavors of the spices. The broth itself becomes infused, creating a luscious sauce that clings to the chicken.

The final result is a deeply flavorful and satisfying dish that is both comforting and exotic. Consider serving this flavorful creation with a bed of cauliflower rice for a light and healthy accompaniment. Alternatively, sautéed green beans or mustard greens provide a delightful contrast in texture and taste, complementing the richness of the chicken.

The dish is a celebration of flavors and textures, perfect for a cozy night in or a special occasion. A small amount of tapioca starch or xanthan gum is used to thicken the sauce, creating a luxurious consistency.

Preparation Time

Prep Time
25 min
Cook Time
30 min
Total Time
55 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Turmeric, Ground
    Turmeric, Ground
    1 teaspoon
    2.
    Cinnamon
    Cinnamon
    ¼ teaspoon
    3.
    Cardamom, Ground
    Cardamom, Ground
    ½ teaspoon
    4.
    Coriander Seed Ground Or Whole Dried
    Coriander Seed Ground Or Whole Dried
    ½ tsp
    5.
    Cumin, Seed
    Cumin, Seed
    ½ teaspoon
    6.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ½ tsp
    7.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ¼ teaspoon
    8.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1-½ tablespoon
    9.
    Onion
    Onion
    ¾ cup
    10.
    Garlic
    Garlic
    4 clove
    11.
    Ginger
    Ginger
    1 tablespoon, sliced
    12.
    Tomato Paste
    Tomato Paste
    1 tablespoon
    13.
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    1 pound
    14.
    Tomato
    Tomato
    2 large - 3" diameter
    15.
    Chicken Broth
    Chicken Broth
    14-½ ounce
    16.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 tablespoon
    17.
    Bay Leaf
    Bay Leaf
    ¼ teaspoon
    18.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    19.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    20.
    Let's Do Organic Tapioca Starch by Edward & Sons
    Let's Do Organic Tapioca Starch by Edward & Sons
    1 teaspoon
    21.
    Water
    Water
    1 teaspoon

Instructions

    1.
    In a large saucepan over medium heat, toast the spices by constantly stirring them until they are fragrant and start to smoke slightly. Add the ghee and continue to stir until blended.
    2.
    Add the diced onions, minced garlic, and ginger and cook for 3-4 minutes on low heat until softened.
    3.
    Stir in the tomato paste and cook for another 1-2 minutes on low. This will help to develop a deep set of flavors.
    4.
    Add diced chicken thighs, broth, vinegar, bay leaf, salt, and pepper.
    5.
    Stir well to combine. Bring to a boil and then turn it down to a simmer and cook until the chicken broth has evaporated by about half.
    6.
    Add diced tomatoes and stir well.
    7.
    Combine the starch and water together to make a slurry and pour it into the chicken mixture. It should begin to thicken right away so be sure to stir immediately to incorporate it. Simmer for another 5 minutes. Taste and adjust adding more salt and pepper if necessary. If you would like more heat, add more cayenne pepper.