Keto One Pot Soy Ginger Chicken Thighs Recipe

Lunch
Main Dishes
4.5/5
(190 reviews)
Keto One Pot Soy Ginger Chicken Thighs
Zylo Recipes

Description

This simple one-pot chicken thigh recipe is a lifesaver for those hectic weeknights when time is short, but the desire for a satisfying and flavorful meal is high. It’s a fuss-free method that transforms humble ingredients into a deeply comforting dish. The beauty of this recipe lies in its ease and the concentrated flavors that develop as everything melds together in a single pot.

First, the chicken thighs are seared to a golden brown. This step is crucial; it not only adds a depth of color to the finished dish but also creates a delicious crust on the chicken that seals in the juices. That initial sear unlocks a wealth of flavor that infuses the entire sauce.

Once the chicken has achieved its optimal browning, a savory sauce, rich with umami and aromatic spices, is introduced. This sauce gently braises the chicken, ensuring it remains incredibly moist and tender. As the chicken simmers, it absorbs the flavors of the sauce, becoming infused with its savory goodness.

The result is chicken that is fall-off-the-bone tender, with a rich, deeply flavored sauce that begs to be sopped up with your favorite side. This dish offers two cooking options, baking or slow-cooking, allowing for flexibility based on your schedule. Baking provides a quicker route to a delicious dinner, while slow-cooking allows the flavors to meld even further, resulting in an even more tender and flavorful chicken.

The aroma that fills your kitchen as this dish cooks is simply intoxicating, a testament to the simple yet profound flavors at play. Whether you choose to bake or slow-cook, this one-pot chicken thigh recipe is sure to become a family favorite, a reliable and delicious option for any night of the week. For those avoiding gluten, a simple swap of soy sauce with an alternative maintains the integrity of the dish without compromising on taste.

Preparation Time

Prep Time
15 min
Cook Time
1 h 30 min
Total Time
1 h 45 min

Nutrition Information

Per 1 chicken thighs serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    6 medium thigh
    2.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    3.
    Olive Oil
    Olive Oil
    2 teaspoon
    4.
    Soy Sauce
    Soy Sauce
    ⅓ cup
    5.
    Organic Apple Cider Vinegar
    Organic Apple Cider Vinegar
    1 tbsp
    6.
    Water
    Water
    2 tablespoon
    7.
    Ginger
    Ginger
    ½ cup
    8.
    Scallions
    Scallions
    4 medium
    9.
    Garlic
    Garlic
    2 clove

Instructions

    1.
    Preheat oven to 350°F (175°C). Heat a Dutch oven over medium-high heat. Season chicken thighs with 1 teaspoon of salt on both sides. Add olive oil to the Dutch oven, then place the chicken thighs skin-side down. Sear for 5 minutes per side, until golden brown.
    2.
    Smash garlic cloves, peel, and thinly slice ginger. Cut scallions into 2-inch pieces. Add soy sauce, apple cider vinegar, water, ginger slices, scallions, and garlic cloves to the Dutch oven with the seared chicken.
    3.
    Bake in the preheated oven for 1.5 hours, or until chicken is very tender. Alternatively, for a slow-cooker version, place all ingredients (skipping the searing step if desired) in a 4-quart slow cooker. Cook on low for 7-8 hours, or until chicken is tender.