Keto OMAD Steak Arugula Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.9/5
(2659 reviews)
Keto OMAD Steak Arugula Salad
Zylo Recipes

Description

Imagine sinking your teeth into a steak salad that's both satisfying and vibrant. This recipe begins with selecting a well-marbled ribeye steak, the kind that promises a melt-in-your-mouth experience. The steak is generously seasoned to enhance its natural flavors and then marinated in a fragrant blend of olive oil, fresh parsley, rosemary, and thyme, along with a touch of garlic powder.

This aromatic bath infuses the beef with herbaceous notes, creating a symphony of flavors that dance on your palate. Once marinated, the steak is expertly grilled to your preferred level of doneness, achieving a beautiful sear on the outside while retaining its juicy tenderness inside. After a brief rest, the steak is sliced thinly, revealing its succulent interior and making it easier to enjoy in every bite.

The sliced steak is then arranged artfully over a bed of crisp arugula, its peppery bite providing a delightful contrast to the richness of the beef. Sweet and juicy cherry tomatoes are scattered throughout, adding bursts of freshness and a touch of acidity that brightens the entire salad. The combination of textures and temperatures creates a truly enjoyable eating experience.

To complete this culinary masterpiece, a simple yet flavorful apple cider vinaigrette is drizzled over the salad. The vinaigrette's tangy notes complement the savory steak and peppery arugula, tying all the elements together in perfect harmony. The result is a steak salad that is both satisfying and refreshing, a celebration of flavors and textures that will leave you feeling nourished and energized.

This salad is a delightful way to enjoy a hearty meal while still embracing a lighter, fresher approach to dining.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 plate serving
C
Calories
850 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
55 g

C
Fats
65 g
Saturated Fats 25 g
Unsaturated Fats 35 g

Cholestrol 200 mg
Sodium 350 mg
Potassium 700 mg
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Ingredients

    1.
    Beef Australian Grass-fed Rib Ribeye Steak Roast Lip-on Boneless Separable Lean Only Raw
    Beef Australian Grass-fed Rib Ribeye Steak Roast Lip-on Boneless Separable Lean Only Raw
    3 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    3 tsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    4.
    Rosemary, fresh
    Rosemary, fresh
    3 tbsp
    5.
    Thyme, fresh
    Thyme, fresh
    3 tbsp
    6.
    Parsley
    Parsley
    3 tbsp
    7.
    Garlic powder
    Garlic powder
    1 tsp
    8.
    Lettuce
    Lettuce
    6 oz
    9.
    Apple cider vinegar
    Apple cider vinegar
    2 tbsp
    10.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    11.
    Garlic
    Garlic
    0.5 clove
    12.
    Coarse Kosher Salt
    Coarse Kosher Salt
    3 tsp

Instructions

    1.
    Wash and spin the lettuce leaves very well to dry them. Set them aside in the refrigerator to keep them chilled.
    2.
    Season the ribeyes with kosher salt on both sides.
    3.
    Prepare a gallon-sized freezer bag with ¼ cup olive oil and chopped rosemary, thyme, and parsley. Add the garlic powder as well.
    4.
    To the bag, add the salted ribeyes. Close the bag and massage the ribeyes and give them some punches with your fists. Pounding the meat will help tenderize the steaks and also flavor the meat. Allow the meat to sit at room temperature until they come to room temperature.
    5.
    In the meantime, make the dressing by combining 2 tbsp olive oil, 2 tbsp apple cider vinegar, ½ a garlic clove grated, and ½ tsp kosher salt.
    6.
    When you are ready to serve, preheat a grill to 400-450 F. Sear the steak on the first side for a couple of minutes over medium-high heat.
    7.
    Once nicely charred, flip the steak over and turn 90 degrees. Allow to cook for a minute or so.
    8.
    Then flip the steak again, turning 90 degrees. Repeat this one more time so that the steak will have a nice crosshatch pattern. Take the meat’s temperature and cook to your preference (I like medium-rare, 140-145 F).
    9.
    Remove the steak to a cutting board and allow it to rest for 5 minutes.
    10.
    Slice the steak thin and place it over each bowl filled with lettuce. Season each bowl with dressing.