Keto Olive Tapenade Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.8/5
(1042 reviews)
Keto Olive Tapenade
Zylo Recipes

Description

Tapenade is a robustly flavored spread that elevates a wide array of culinary creations. Imagine sun-drenched olives, their briny essence intensified by the Mediterranean sun, mingling with the sharp tang of capers and the subtle bite of garlic. Anchovies, those tiny umami bombs from the sea, melt into the mixture, lending a savory depth that lingers on the palate.

A generous glug of olive oil binds everything together, creating a smooth, almost creamy texture that is both luxurious and satisfying. This intensely flavored paste offers endless possibilities in the kitchen. Spread it on crusty bread for a delightful appetizer, the rich tapenade contrasting beautifully with the simple bread.

Alternatively, use it as a vibrant base for canapés, its complex flavors awakening the taste buds. For a lighter option, try dolloping it onto grilled vegetables, where its salty tang complements the sweetness of the vegetables. Imagine it nestled atop roasted bell peppers or artfully smeared across zucchini planks, adding a burst of Mediterranean sunshine to every bite.

Beyond appetizers and snacks, tapenade shines as a condiment for heartier fare. Pair it with grilled or roasted meats, its assertive flavors cutting through the richness of the meat. A dollop on top of flaky white fish adds a Mediterranean twist, transforming a simple dish into something extraordinary.

It can also be stirred into pasta for a quick and flavorful sauce or used as a stuffing for chicken breasts, infusing them with a burst of savory goodness. Making tapenade is incredibly simple. Simply combine the ingredients in a food processor and pulse until you reach your desired consistency.

Some prefer a coarse, rustic texture, while others prefer a smoother, more refined spread. Feel free to adjust the ingredients to your liking, adding more or less of each element to create a tapenade that perfectly suits your taste. Whether you're a seasoned chef or a novice cook, tapenade is a versatile and rewarding recipe that is sure to impress.

Each batch yields approximately 6 tablespoons of this flavorful condiment.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 servings (per tablespoon) serving
C
Calories
60 Kcal

C
Carbs
1 g
Fi
Fiber
1 g
Sugar
0 g

P
Protein
0 g

C
Fats
6 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 20 mg
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Ingredients

    1.
    Parsley
    Parsley
    2 tablespoon, chopped
    2.
    Capers
    Capers
    1 tablespoon, whole pieces
    3.
    Flat Fillet Anchovies In Olive Oil by Cento
    Flat Fillet Anchovies In Olive Oil by Cento
    1 pieces
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Juice
    Lemon Juice
    1 wedge - juice from one wedge or slice
    6.
    Black Olives
    Black Olives
    ½ cup
    7.
    Pitted Kalamata Olives by Mezzetta
    Pitted Kalamata Olives by Mezzetta
    22 olives
    8.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ⅓ cup

Instructions

    1.
    Combine olives, capers, anchovies, garlic, lemon juice, and parsley in a food processor.
    2.
    Pulse the ingredients until coarsely combined.
    3.
    Gradually add olive oil while blending to achieve a semi-chunky paste, adjusting the amount of oil to taste.