Keto Okra Egg Fried Rice Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegetarian
4.9/5
(2295 reviews)
Keto Okra Egg Fried Rice
Zylo Recipes

Description

This vibrant egg fried rice transforms simple ingredients into a satisfying and flavorful dish. Imagine fluffy rice, each grain separate and lightly coated with savory egg, studded with a colorful medley of crisp-tender vegetables. The okra, sliced into bite-sized pieces, offers a gentle sweetness and a delightful, slightly chewy texture that contrasts beautifully with the satisfyingly plump grains of rice.

Red bell pepper provides a burst of sweetness and a pleasing crunch, adding both visual appeal and a refreshing element to the dish. Finely chopped red onion infuses the entire creation with a subtle sharpness that complements the other flavors without overpowering them, lending a depth and complexity that elevates the overall taste. Aromatic herbs and spices, carefully balanced, create a warm and inviting fragrance that awakens the senses.

The herbs lend a fresh, green note, while the spices provide a gentle warmth and a hint of exoticism, turning a humble dish into an exciting culinary experience. This egg fried rice is incredibly versatile, making it a wonderful choice for a light and flavorful lunch. It’s also the perfect accompaniment to grilled pork or chicken, complementing their richness with its light and refreshing character.

The combination of textures and flavors creates a harmonious balance that is both satisfying and nourishing. Each bite offers a delightful interplay of soft and crunchy, sweet and savory, making it a dish that you'll want to make again and again. Whether you're looking for a quick and easy meal or a delicious side dish to impress your guests, this egg fried rice is sure to please.

Its vibrant colors and enticing aroma make it a feast for the eyes as well as the palate, and its wholesome ingredients will leave you feeling energized and satisfied. Enjoy this delightful dish as a blank canvas, customize it further with other vegetables or protein to make it your own signature dish.

Preparation Time

Prep Time
8 min
Cook Time
12 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Okra
    Okra
    3 ounce
    2.
    Raw Egg
    Raw Egg
    2 small
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    5.
    Cilantro
    Cilantro
    1 tablespoon
    6.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    9.
    Ground Coriander
    Ground Coriander
    ½ teaspoon
    10.
    Red Onion
    Red Onion
    ¼ small
    11.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"
    12.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ¼ teaspoon
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion, and finely chop the garlic. Heat a tablespoon of olive oil in a skillet over medium heat. Add the chopped vegetables and cook for 4-5 minutes until tender.
    2.
    Add the cauliflower rice, paprika, ground coriander, dried oregano, cayenne pepper, a little salt, and black pepper, and the remaining oil. Stir well to combine and cook for 2 to 3 minutes to soften the cauliflower.
    3.
    Whilst the cauliflower is cooking, add the eggs to a mixing bowl with a little salt and pepper, and beat together to combine.
    4.
    Make a well in the center of the rice and add the beaten egg. Allow it to settle for a moment then scramble with a wooden spoon, incorporating with the vegetables. Cook the eggs through to preference.
    5.
    Scatter with fresh chopped cilantro to serve.