Keto Mushrooms Stuffed W/ Tapenade & Parmesan Recipe

Gluten Free
Quick Easy
Sides
Snacks
4/5
(5 reviews)
Keto Mushrooms Stuffed W/ Tapenade & Parmesan
Zylo Recipes

Description

Imagine plump, earthy cremini mushrooms, each one transformed into a savory bite-sized delight. These stuffed mushrooms are more than just a side dish; they’re an experience, a harmonious blend of textures and tastes that dance on your palate. Fresh cremini mushrooms, brown and robust, form the foundation of this delectable offering.

Their inherent earthiness is amplified by the rich, complex filling nestled within their caps. This savory tapenade, a vibrant medley of finely chopped olives, capers, and herbs, infuses each mushroom with a burst of Mediterranean sunshine. The salty tang of the olives is perfectly balanced by the briny capers, while aromatic herbs lend a fragrant note that awakens the senses.

As the mushrooms bake, the tapenade melds with their natural juices, creating a succulent, intensely flavorful sauce. The mushroom caps become tender and yielding, their surfaces glistening with savory goodness. A delicate layer of freshly grated parmesan cheese blankets the top, adding a touch of richness and a salty, nutty counterpoint to the earthy mushrooms and briny tapenade.

As the cheese melts, it forms a golden-brown crust, its savory aroma permeating the kitchen and tantalizing your taste buds. These stuffed mushrooms are incredibly versatile. Serve them as an elegant appetizer at your next gathering, a flavorful side dish alongside your favorite grilled meats or roasted vegetables, or simply enjoy them as a satisfying snack any time of day.

Their ease of preparation also makes them ideal for meal prepping. Make a batch on Sunday and enjoy them throughout the week. They can be served warm or at room temperature, making them a convenient and delicious option for lunchboxes or picnics.

Whether you're a seasoned cook or a kitchen novice, these stuffed mushrooms are sure to impress. They are a testament to the fact that simple ingredients, when combined with care and creativity, can create extraordinary flavors.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 2 mushrooms serving
C
Calories
165 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 30 mg
Sodium 350 mg
Potassium 150 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    10 each
    2.
    Olive Oil
    Olive Oil
    ½ tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    6.
    Olive Tapenade by Trader Joe's
    Olive Tapenade by Trader Joe's
    10 teaspoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    ⅛ cup, grated

Instructions

    1.
    Preheat an oven to 350 degrees Fahrenheit (175 degrees Celsius). Prepare a medium-sized baking dish with pan spray to prevent sticking. Gently remove the stems from approximately 10 cremini mushrooms, either by twisting them out or carefully using a spoon.
    2.
    In a large mixing bowl, combine the mushroom caps with olive oil, salt, pepper, and garlic powder. Toss well to ensure the mushrooms are evenly coated with the seasonings.
    3.
    Stuff each mushroom cap with approximately 1 teaspoon of tapenade. Feel free to use your preferred brand of tapenade, but remember to check the nutrition label to ensure it aligns with your dietary preferences (e.g., keto-friendly). Place each stuffed mushroom carefully in the prepared baking dish.
    4.
    Sprinkle the parmesan cheese evenly over the tops of the stuffed mushrooms. Bake the dish in the preheated oven for 30 minutes, or until the mushrooms are tender and the cheese is melted and lightly golden. Let cool slightly and enjoy!