Keto Mushroom and Zucchini Sauté Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1128 reviews)
Keto Mushroom and Zucchini Sauté
Zylo Recipes

Description

This simple sautéed vegetable dish is a delightful accompaniment to any meal, ready in minutes and bursting with fresh flavors. Thinly sliced cremini mushrooms form the base, their earthy notes deepening as they soften in the pan. Zucchini, sliced to match, contributes a gentle sweetness and satisfying texture.

The zucchini slices becoming tender-crisp as they cook. A generous amount of fresh garlic, added towards the end, infuses the entire dish with its pungent aroma, a counterpoint to the earthiness of the mushrooms and sweetness of the zucchini. Fresh basil leaves, torn and scattered over the vegetables, provide a bright, herbaceous lift, adding a layer of complexity and fragrance that awakens the senses.

The warmth of the pan releases the basil's essential oils, creating an inviting aroma. A finishing touch of grated Parmesan cheese adds a salty, umami-rich element, its sharp flavor complementing the other ingredients and creating a savory finish. The cheese melts slightly into the hot vegetables, creating a lusciousness that coats the palate.

This dish is incredibly versatile. While cremini mushrooms are a wonderful choice, button, portobello, or any other common variety of white mushroom can be used. Each type will impart a slightly different nuance to the overall flavor, allowing for endless variations.

For those seeking a plant-based option, the Parmesan cheese can easily be replaced with a vegan alternative or nutritional yeast flakes. The dish maintains its satisfying flavor profile and textural appeal with these simple substitutions. Whether served as a side to grilled chicken, fish, or a hearty steak, or enjoyed as a light lunch on its own, this sautéed vegetable dish is a celebration of simple, fresh ingredients and vibrant flavors.

It’s a testament to how a few carefully chosen components, when combined with a little culinary skill, can create a truly memorable and satisfying culinary experience.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 Side Serving serving
C
Calories
120 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
10 g
Saturated Fats 2 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    4 each
    2.
    Zucchini
    Zucchini
    1 small
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Basil
    Basil
    2 tbsp
    6.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    7.
    Black pepper
    Black pepper
    0.13 tsp
    8.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp, grated

Instructions

    1.
    Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to the skillet. Stir well. Sauté gently for 5-6 minutes until tender and fragrant.
    2.
    Finely chop the fresh basil. Add the basil to the skillet. Stir well and allow the basil to wilt slightly. The zucchini should now be lightly golden and the mushrooms cooked through.
    3.
    Scatter the grated Parmesan over the vegetables. Remove from the heat and stir through. Serve hot with your preferred Keto mains.