Keto Moroccan Zucchini Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2715 reviews)
Keto Moroccan Zucchini
Zylo Recipes

Description

Imagine a vibrant medley of zucchini, transformed into a dish reminiscent of Moroccan flavors. This dish offers a delightful departure from ordinary sides, presenting a tapestry of aromatic spices and textures that dance on the palate. Tender zucchini slices, gently sautéed to a perfect al dente, form the base of this culinary adventure.

Each bite releases a subtle sweetness, enhanced by the warmth of fragrant spices like cumin, coriander, and a whisper of cinnamon. A touch of cayenne adds a playful kick, awakening the senses without overpowering the other flavors. Fresh herbs, such as cilantro and parsley, are generously incorporated, their verdant notes adding brightness and complexity to the dish.

These herbs not only contribute to the aromatic profile but also lend a refreshing counterpoint to the earthy spices. The zucchini is cooked until it reaches a delicate balance – tender enough to melt in your mouth, yet firm enough to retain its shape and integrity. The spices are carefully bloomed in olive oil, releasing their full potential and infusing the zucchini with their captivating aromas.

The magic of this dish lies in its harmonious blend of flavors and textures. The soft zucchini contrasts beautifully with the satisfying crunch of toasted nuts, such as almonds or walnuts. These nuts provide a nutty richness that complements the spices and adds a layer of sophistication.

A sprinkle of lemon juice brightens the dish, adding a zesty tang that ties all the elements together. It can be served warm or at room temperature, making it a versatile addition to any meal. Whether you're seeking a vibrant side dish to complement grilled chicken, roasted lamb, or a vegetarian main course, this Moroccan-inspired zucchini creation is sure to impress.

The colorful presentation, the enticing aromas, and the exquisite taste combine to create a truly memorable dining experience. This dish is more than just a side; it's an invitation to explore the exotic flavors of Morocco, right in your own kitchen. It’s a celebration of simple ingredients transformed into something extraordinary.

Preparation Time

Prep Time
3 min
Cook Time
12 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
180 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 50 mg
Sodium 200 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Zucchini
    Zucchini
    1 medium
    3.
    Shallot
    Shallot
    1 tablespoon, chopped
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Ras El Hanout
    Ras El Hanout
    1 x 1 teaspoon
    7.
    Cumin, Seed
    Cumin, Seed
    1 teaspoon
    8.
    Blanched Slivered Almonds
    Blanched Slivered Almonds
    1 tbsp
    9.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    10.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    ½ tsp
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel and dice the zucchini into 1/2 inch chunks.
    2.
    Heat a tablespoon of olive oil in a large frying pan over low/medium heat. Add the shallot and garlic and sweat gently until tender. Stir in the cumin seeds, coriander, lemon zest, ras el hanout, pine nuts, and slivered almonds. Cook gently for 1-2 minutes until fragrant.
    3.
    Add the remaining oil to the pan and increase the heat slightly. Add the diced zucchini and toss with the nuts and spices. Cook for a few minutes until the zucchini is tender.
    4.
    Scatter with fresh cilantro to serve.