Keto Mole Chicken Wings Recipe

Gluten Free
Lunch
Sides
Snacks
4.4/5
(2561 reviews)
Keto Mole Chicken Wings
Zylo Recipes

Description

Don't be intimidated by the recipe's duration; much of the time is dedicated to allowing the ingredients to meld and deepen in flavor through marination. This recipe begins with skin-on chicken wings, which are steeped in a vibrant and savory spice mixture. The wings are then baked on an oven rack to achieve an optimal crisp.

The baking process is repeated twice more, each time with a generous coating of a lush, full-bodied Mexican mole sauce. This sauce offers a gentle warmth, underscored by notes of onion, sesame, and a subtle touch of cacao, resulting in a wonderfully complex flavor profile. After baking, the wings are generously coated in the creamy mole sauce.

The result is a tender, juicy wing with a rich, complex sauce that balances spice, sweetness, and savory notes. The wings offer a delightful combination of textures, from the crispy skin to the succulent meat underneath, all enveloped in the velvety sauce. Mole, a cornerstone of Mexican cuisine, is a condiment used both as a marinade and a smothering sauce.

Its character is primarily defined by the type of chiles used, resulting in a spectrum of colors and flavors ranging from red to brown, black, yellow, and green. This particular mole is crafted with guajillo peppers, imparting a mild heat, only slightly more intense than a jalapeño. While traditional mole sauces can simmer for hours, even days, this version allows for a quicker preparation without sacrificing depth of flavor.

Chicken's ability to absorb and retain flavors makes it an excellent choice for marination. While six hours is often sufficient for most recipes, chicken wings can benefit from an extended soak, up to 24 hours, to unlock their full potential, particularly when grilling. These wings can be enjoyed as a satisfying snack throughout the week, as part of a larger meal, or as delectable finger food to share.

The combination of the flavorful chicken and the unique mole sauce makes for a memorable culinary experience.

Preparation Time

Prep Time
6 h 30 min
Cook Time
1 h 20 min
Total Time
7 h 50 min

Nutrition Information

Per 1 piece serving
C
Calories
240 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
11 g

C
Fats
19 g
Saturated Fats 4 g
Unsaturated Fats 13 g

Cholestrol 75 mg
Sodium 350 mg
Potassium 150 mg
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Ingredients

    1.
    Raw Chicken Wings
    Raw Chicken Wings
    1.5 lb
    2.
    Salt
    Salt
    0.5 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.25 tsp
    5.
    Garlic powder
    Garlic powder
    0.5 tsp
    6.
    Onion powder
    Onion powder
    0.25 tsp
    7.
    Chile Guajillo Dried
    Chile Guajillo Dried
    0.25 oz
    8.
    Yellow onion
    Yellow onion
    2 oz
    9.
    Beef broth
    Beef broth
    0.5 cup
    10.
    Tomato paste
    Tomato paste
    0.5 tbsp
    11.
    Tahini
    Tahini
    1 tbsp
    12.
    Liquid Stevia
    Liquid Stevia
    10 drops
    13.
    Cocoa Powder Dry Unsweetened
    Cocoa Powder Dry Unsweetened
    0.5 tbsp
    14.
    Butter, unsalted
    Butter, unsalted
    1 tbsp

Instructions

    1.
    Prepare the chicken wings at least 6 hours before you cook them so they can marinate. You can choose to leave chicken wings whole or cut them into the smaller “wings” and “dings”. Add raw chicken wings to a large mixing bowl, and toss them with salt, pepper, lemon pepper, garlic powder, and onion powder. Fold the chicken wings over until they’re evenly coated in spices. Add the seasoned chicken wings to a large Ziploc bag and marinate them in your refrigerator for 6 hours or more, at your discretion.
    2.
    When it’s closer to cooking time, you can begin making the mole sauce. Slice the top off of a large dried guajillo chile and shake the seeds out. Discard the stem and seeds, and add the dried chile to a small pot. Add whole, raw onion to the pot, and fill the pot with water until the ingredients are covered. Heat the pot on your stove until the chile and onion are simmering and rehydrating in the water.
    3.
    Once you see the chile is rehydrated and the onion is tender, take the pot off the heat. Transfer the chile and onion to a food processor and add 1 or 2 spoonfuls of the liquid from the pot. Pulse the ingredients until the chile and onion break up in the food processor. At your discretion, you can add more cooking water to the food processor and pulse until you have a loose chile paste.
    4.
    In a new pot, bring the beef broth to a simmer. Once it’s simmering, stir tomato paste and tahini into the broth until the oils break up in the liquid and the ingredients emulsify. Stir the liquid stevia, cocoa powder, and all the chili paste from your food processor into the pot. Once the sauce comes together, melt the butter into the pot. Place a lid over the pot and let the mole sauce simmer down for approximately 15-20 minutes. Watch the heat so your mole sauce doesn’t bubble too much and make a mess!
    5.
    While the mole sauce is cooking down, turn on your oven to preheat to 400 degrees. Spray a baking rack with pan spray, and set it over a sheet tray to catch any drippings in the oven. Arrange your marinated chicken wings on the baking rack, and send them straight into your preheated oven. Bake the chicken wings for 20 minutes.
    6.
    When your mole sauce has finished simmering down, remove the lid from the pot and stir the sauce together. If there is still some fat separated from the sauce, continue simmering the sauce without a lid until the sauce can be stirred together into a thick, creamy sauce. If you need to, you can use a hand immersion blender or a standing blender to bring the sauce together off the heat. Pull the chicken wings out of the oven, and brush some of the mole sauce liberally over the top of each chicken wing.
    7.
    Bake the chicken wings for another 20 minutes. After the second round of baking, use a pair of tongs to flip each chicken wing over on the baking rack. Brush more mole sauce over the wings, and return them to the oven for a third and final round. Bake the chicken wings for just 10 minutes this time. Let the chicken wings cool for 5 minutes before continuing to the last step.
    8.
    After cooling, place all the chicken wings in a large, clean mixing bowl. Pour all the remaining mole sauce from your pot over the chicken wings. Fold or toss the wings until they’re completely coated in mole sauce. Serve the chicken wings hot as is, or include another finger food or side dish with them.