Keto Mocha Chia Protein Pudding Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Vegetarian
4.5/5
(5 reviews)
Keto Mocha Chia Protein Pudding
Zylo Recipes

Description

Indulge in a creamy, coffee-kissed chocolate protein pudding, a simple yet satisfying treat that’s as convenient as it is delicious. This pudding begins with the magic of chia seeds, those tiny powerhouses that transform a simple liquid into a luscious, gelatinous base. The process is effortless: chia seeds are stirred into a liquid, then left to swell, creating a texture that's both smooth and subtly textured.

The beauty of chia pudding lies in its versatility. The ratio of three tablespoons of chia seeds to one cup of liquid is a great starting point, yielding a pudding with a perfect balance of creaminess and substance. For those who prefer an even thicker consistency, simply add an extra tablespoon of chia seeds.

This recipe features the rich, complex flavor of chocolate, elevated by the deep, roasted notes of coffee. The addition of protein powder not only enhances the flavor profile but also provides a significant protein boost, making it a nourishing option any time of day. Imagine the first spoonful: the cool, velvety texture coats your tongue, followed by the bittersweet dance of chocolate and coffee.

It’s a delightful combination that satisfies cravings without being overly sweet. Feel free to experiment with different flavors to customize the pudding to your liking. Vanilla protein powder offers a lighter, sweeter alternative, while a blend of vanilla powder and unsweetened cocoa powder allows you to control the intensity of the chocolate flavor.

This pudding is ideal as a quick and easy breakfast, a post-workout snack, or a guilt-free dessert. Prepare a batch in advance and store it in individual containers for a grab-and-go option that’s ready whenever you are. The flavors meld and deepen as it sits, making it even more enjoyable over time.

Its pleasing texture and balanced flavor profile make it a welcome addition to any menu.

Preparation Time

Prep Time
2 h 25 min
Cook Time
0 min
Total Time
2 h 25 min

Nutrition Information

Per 1 puddings serving
C
Calories
350 Kcal

C
Carbs
12 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 200 mg
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Ingredients

    1.
    Chia Seeds
    Chia Seeds
    3 tablespoon, whole pieces
    2.
    Dutch Chocolate Protein Powder by Isopure
    Dutch Chocolate Protein Powder by Isopure
    1-½ scoops
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    4.
    Black Coffee
    Black Coffee
    ½ cup
    5.
    Almond Milk
    Almond Milk
    ¼ cup
    6.
    Heavy Cream
    Heavy Cream
    ¼ cup

Instructions

    1.
    Add the coffee to a mixing bowl. Add the chocolate protein powder. Stir well to combine, dissolving the powder into the coffee.
    2.
    Allow the coffee to cool, then add the almond milk. Add the syrup and heavy cream. Whisk everything together well to combine. Please feel free to use your preferred low carb sweetener, adjusting quantities to taste.
    3.
    Add the chia seeds to the bowl. Stir well to combine with the liquid. Set aside for 10 minutes to allow the chia time to start soaking and expanding.
    4.
    Stir the mix again thoroughly. It should now be slightly thicker in consistency. Divide the protein pudding evenly between 2 serving glasses, ramekins, or sealable jars. Cover and refrigerate for a minimum of 2 hours to thicken and set. Alternatively, this may be left overnight.
    5.
    Before serving, give the chia another stir. Serve the protein pudding chilled. Optionally top with low carb berries, chopped nuts, or nut butter for extra protein.