Low Carb Mini Quiche Breakfast Meal Prep Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.7/5
(1002 reviews)
Low Carb Mini Quiche Breakfast Meal Prep
Zylo Recipes

Description

Imagine starting your day with a vibrant and satisfying breakfast that is both delicious and convenient. These mini quiches, the stars of this meal prep, are packed with protein and nutrients, offering a delightful way to fuel your morning. Each bite of the savory egg custard, studded with diced ham and tender kale, provides a comforting warmth and a burst of flavor.

The quiches are baked to golden perfection, their edges lightly browned and their centers creamy and rich. Complementing the savory quiches are fresh, juicy berries, offering a sweet and tangy contrast. The natural sweetness of the berries perfectly balances the richness of the quiche, creating a harmonious blend of flavors that will awaken your taste buds.

Alongside the berries, you'll find salted, roasted almonds, adding a delightful crunch and a savory note. The roasting process enhances the natural nutty flavor of the almonds, while the salt provides a pleasing counterpoint to the sweetness of the berries. The almonds are inspired by vinegar-kissed nuts, adding a complex flavor dimension to the overall breakfast experience.

This breakfast meal prep is not only delicious but also incredibly versatile. Feel free to customize it to your liking by adding your favorite berries, such as sweet strawberries or plump blueberries. For those who prefer a higher-calorie meal, simply add an extra quiche or a handful of olives.

The possibilities are endless! To ensure optimal freshness, store the quiches, berries, and almonds separately. The quiches can be gently reheated in the oven or microwave, while the berries and almonds are best enjoyed at room temperature.

Prepared in advance, this delightful breakfast can be enjoyed throughout the week, offering a stress-free and satisfying way to start each day. Make a batch on Sunday, and you will be set for the week!

Preparation Time

Prep Time
25 min
Cook Time
15 min
Total Time
40 min

Nutrition Information

Per 1 container serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 250 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    8 large
    2.
    Kale
    Kale
    1 cup
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp
    4.
    Ham lunchmeat
    Ham lunchmeat
    7 oz
    5.
    Raspberries
    Raspberries
    1 cup, whole pieces
    6.
    Almonds, oil roasted, lightly salted
    Almonds, oil roasted, lightly salted
    1 cup

Instructions

    1.
    Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.
    2.
    Add in washed, stemmed, and sliced kale as well as the chopped ham and salt. Whisk well to combine.
    3.
    Grease 8 cavities in a cupcake pan with plenty of butter or cooking spray. Use a cookie scoop to divide the batter between the cups.
    4.
    Bake the quiche for 12-13 minutes or until puffed and cooked through. Once cool enough to handle, run a paring knife around the outside edges of the quiche and remove them.
    5.
    Add two quiche to each meal prep container.
    6.
    To each container add ¼ cup of raspberries and ¼ cup salted almonds. Meals will last up to five days in the fridge.