Keto Mini Meatloaves With Mashed Cauliflower Recipe

Gluten Free
Lunch
Main Dishes
4.8/5
(1355 reviews)
Keto Mini Meatloaves With Mashed Cauliflower
Zylo Recipes

Description

These mini meatloaves, perfectly portioned, offer a delightful and balanced meal experience. Savory ground beef forms the heart of each loaf, infused with the subtle sharpness of white onion, the satisfying crunch of crushed pork rinds, and the aromatic depth of grated garlic. A touch of salt enhances the natural flavors, creating a truly comforting taste.

Before baking, each meatloaf receives a generous glaze of a tangy-sweet mixture. The combination of ketchup and Dijon mustard provides a bright, savory base, complemented by a hint of brown sugar alternative for a touch of caramel-like sweetness. This glaze caramelizes beautifully in the oven, creating a delectable crust that contrasts perfectly with the tender interior.

Baked to a juicy perfection, these mini meatloaves are then crowned with a creamy cauliflower mash. Boiled cauliflower, transformed into a smooth and velvety puree with a touch of butter, mimics the texture and richness of traditional mashed potatoes. The result is a light yet satisfying topping that complements the savory meatloaf without being heavy.

The meatloaves are fully cooked when they release some liquid and register 165 F on a thermometer in the center. The mini size makes them ideal for portion control and also adds to their appeal, especially for younger eaters. Each meatloaf boasts a charming, domed appearance thanks to a cookie scoop.

Serve these mini meatloaves with a vibrant array of vegetables, such as spinach, kale, zucchini, or a crisp green salad. Adding healthy fats, such as avocado slices, completes the meal, creating a well-rounded and nourishing dish.

Preparation Time

Prep Time
20 min
Cook Time
35 min
Total Time
55 min

Nutrition Information

Per 1 mini meatloaves serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Hamburger or ground beef, 90% lean
    Hamburger or ground beef, 90% lean
    970 g
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    2 tsp
    3.
    Garlic
    Garlic
    1 clove
    4.
    Fried Pork Rinds
    Fried Pork Rinds
    1-½ ounce
    5.
    Raw Egg
    Raw Egg
    1 large
    6.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter
    7.
    Tomato Ketchup
    Tomato Ketchup
    ¼ cup
    8.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    2 tablespoon
    9.
    Dijon Mustard
    Dijon Mustard
    2 teaspoon
    10.
    Cauliflower, Raw
    Cauliflower, Raw
    12 ounce
    11.
    Butter
    Butter
    3 tablespoon
    12.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    2 tsp
    13.
    Chives
    Chives
    1 tablespoon

Instructions

    1.
    Preheat an oven to 350 F. Crush the pork rinds in a zip bag until very fine, using a rolling pin.
    2.
    Dice the white onion into a small dice. Combine the ground beef in a large mixing bowl with the crushed pork rinds, kosher salt, and an egg.
    3.
    Add the diced white onion and mix the ground beef together with all the ingredients. Do not overmix this mixture to ensure the meatloaves remain tender. Mix thoroughly with a wooden spoon or spatula until all the egg is incorporated.
    4.
    Use a 2.8 - 3 oz cookie scoop to portion the meatloaves into a cupcake pan. Spray the cupcake pan with nonstick cooking spray. You don’t need to use cupcake liners unless you want easier cleanup (they become greasy after baking). Press the meatloaf mixture into the cookie scoop and level it off. Release the cookie scoop to place the portioned meat into the cupcake pan. Repeat with the remaining meat until you have formed 10 meatloaves. If you don’t have a cookie scoop, you can roll the meat into 10 equal balls.
    5.
    To prepare the ketchup topping: combine the ketchup, brown sugar sweetener, and Dijon mustard together.
    6.
    Spread a good layer of this ketchup mixture on top of each mini meatloaf. Place the meatloaves into the oven to bake for 35-40 minutes.
    7.
    In the meantime, prepare a medium-sized pot of boiling water. Add the cauliflower florets and cook them until they are fork-tender. They should start to smash with a little resistance when you smash one in between your fingers.
    8.
    Drain the cauliflower with a slotted spoon and drip off as much of the water as possible. Place the cauliflower into a medium-sized mixing bowl. Add ¼ tsp kosher salt and the butter. Blend the cauliflower into a puree using a stick blender. If you do not have a stick blender, you can use a small smoothie blender or small food processor to accomplish the same thing.
    9.
    Remove the meatloaves from the oven. Allow them to cool slightly and then use a small spatula to remove them from the cupcake pan. Use a 1 oz cookie scoop to scoop the cauliflower puree onto each meatloaf. Garnish with chopped chives (optional). Serve hot!