Keto Mini Green Bean and Egg Casseroles Recipe

Breakfast
Gluten Free
Quick Easy
Sides
4.7/5
(1027 reviews)
Keto Mini Green Bean and Egg Casseroles
Zylo Recipes

Description

These delightful mini casseroles are a versatile addition to any meal, equally at home as a vegetable side dish, a satisfying breakfast option, or a sustaining snack. Their eggy base provides a rich and comforting foundation, while the customizable filling allows for endless variations to suit any palate. Imagine biting into a warm, savory egg custard studded with your favorite vegetables – perhaps tender broccoli florets, sweet bell peppers, or earthy mushrooms.

The possibilities are truly limitless, making these mini casseroles a blank canvas for your culinary creativity. What truly elevates these mini casseroles is the crown of sliced almonds. As they bake, the almonds transform from pale slivers into golden-brown jewels, releasing their nutty aroma and adding a delightful textural contrast to the soft, yielding egg base.

The toasty almonds provide a satisfying crunch that complements the smooth, creamy interior, creating a symphony of textures in every bite. The subtle sweetness of the almonds also balances the savory flavors of the vegetables and egg, resulting in a harmonious and well-rounded dish. Beyond their delicious taste and appealing texture, these mini casseroles offer a convenient and customizable way to incorporate more vegetables into your diet.

They are incredibly easy to prepare, requiring minimal effort and readily available ingredients. Whether you're looking for a quick and healthy breakfast on a busy weekday morning, a flavorful side dish to accompany your dinner, or a satisfying snack to tide you over between meals, these mini casseroles are the perfect solution. Their petite size makes them ideal for portion control, while their versatility allows you to adapt the recipe to your dietary needs and preferences.

Feel free to experiment with different cheeses, herbs, and spices to create your own signature version of these delectable mini casseroles.

Preparation Time

Prep Time
12 min
Cook Time
20 min
Total Time
32 min

Nutrition Information

Per 1 mini casserole serving
C
Calories
321 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
13 g

C
Fats
27 g
Saturated Fats 13 g
Unsaturated Fats 12 g

Cholestrol 239 mg
Sodium 384 mg
Potassium 218 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    3 ounce
    2.
    Green Giant Vegetables Frozen Bag Plain Cut Beans by General Mills
    Green Giant Vegetables Frozen Bag Plain Cut Beans by General Mills
    3 ounce
    3.
    Raw Egg
    Raw Egg
    3 large
    4.
    Heavy Cream
    Heavy Cream
    ¼ cup
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Almond Flour
    Almond Flour
    1 tablespoon
    10.
    Blanched Sliced Almonds by Blue Diamond
    Blanched Sliced Almonds by Blue Diamond
    3-undefined tablespoon

Instructions

    1.
    Preheat an oven to 350 degrees. Dice the mushrooms and THAWED green beans, and arrange the pieces in a 6-ct muffin tin lined with pan spray.
    2.
    In a bowl, whisk together the eggs, cream, salt, pepper, garlic powder, onion powder, and almond flour.
    3.
    Pour the egg batter over the filled muffin tins. Top each mini casserole off with approx. TB of sliced almonds.
    4.
    Bake the tray for 20 minutes. Allow to cool for 2-3 minutes before removing from the muffin tins.