Keto Mini Frittata Meal Prep Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(10 reviews)
Keto Mini Frittata Meal Prep
Zylo Recipes

Description

Begin your day with these delightful mini frittatas, a convenient and delicious way to enjoy a balanced breakfast. This recipe reimagines the traditional frittata, presenting it in perfectly portioned individual servings, ideal for a quick and satisfying meal any day of the week. Imagine biting into a fluffy, egg-based creation, studded with vibrant bursts of juicy tomato and tender spinach.

The creamy mozzarella melts effortlessly, adding a rich and satisfying counterpoint to the fresh vegetables. Each mini frittata is a symphony of flavors and textures, offering a savory and wholesome start to your morning. These aren't just delicious; they are incredibly versatile.

The combination of tomato, spinach, and mozzarella provides a classic Mediterranean flavor profile that is both comforting and invigorating. Feel free to experiment with other vegetables, cheeses, or herbs to customize the frittatas to your liking. Consider adding some sautéed mushrooms, bell peppers, or onions for extra depth of flavor.

A sprinkle of fresh basil or oregano can also elevate the aroma and taste. The beauty of these mini frittatas lies in their convenience. They are incredibly easy to make ahead of time, making them perfect for busy weekdays.

Simply prepare a batch on the weekend and store them in the refrigerator for a grab-and-go breakfast option throughout the week. A quick zap in the microwave or a few minutes in a preheated oven, and you're ready to enjoy a hot and satisfying meal. These mini frittatas aren't just limited to breakfast.

They also make excellent snacks, light lunches, or even appetizers for parties. Serve them warm or cold, and watch them disappear. Their appealing appearance and delectable taste make them a crowd-pleaser for all ages.

Whether you're looking for a healthy breakfast alternative, a convenient make-ahead meal, or a versatile dish for any occasion, these mini frittatas are a fantastic choice. Their simple ingredients, easy preparation, and delightful flavor make them a recipe you'll want to make again and again.

Preparation Time

Prep Time
10 min
Cook Time
17 min
Total Time
27 min

Nutrition Information

Per 1 mini frittata serving
C
Calories
180 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 7 g
Unsaturated Fats 7 g

Cholestrol 150 mg
Sodium 200 mg
Potassium 100 mg
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Ingredients

    1.
    Grape Tomato
    Grape Tomato
    4 ounce
    2.
    Spinach
    Spinach
    1 ounce
    3.
    Raw Egg
    Raw Egg
    6 large
    4.
    Heavy Cream
    Heavy Cream
    1 tablespoon
    5.
    Salt
    Salt
    ¾ teaspoon
    6.
    Black Pepper
    Black Pepper
    1 teaspoon
    7.
    Basil, Dried
    Basil, Dried
    1 teaspoon
    8.
    Mozzarella Cheese
    Mozzarella Cheese
    1-½ slice- each 3/4 ounce

Instructions

    1.
    Preheat an oven to 350 degrees Fahrenheit (175 degrees Celsius). Lightly coat a 6-count muffin tin with pan spray to prevent sticking. Slice approximately 12 grape tomatoes in half and arrange them evenly in the bottom of the 6 muffin tins (approximately 2 tomato halves per muffin).
    2.
    Roughly chop the spinach and arrange it evenly over the tomatoes in the muffin tins. Ensure that no stems or leaves are sticking outside the edges of the muffin tins to prevent burning during baking.
    3.
    In a mixing bowl, whisk together the eggs, cream, salt, pepper, and basil until well combined and slightly frothy.
    4.
    Pour the egg mixture evenly into each muffin tin, ensuring that the spinach is well coated with the liquid. Then, place a quarter slice of mozzarella cheese over the top of each muffin tin.
    5.
    Bake the mini frittatas in the preheated oven for 15-17 minutes, or until the egg is set and the tops are lightly golden brown. The egg may rise slightly above the edges of the muffin tin during baking, but it will sink back down as the frittatas cool. Let them cool slightly before serving.