Ultimate Keto Mexican Spicy Beef Empanadas Recipe

Gluten Free
Lunch
Quick Easy
Sides
Snacks
4.9/5
(1634 reviews)
Ultimate Keto Mexican Spicy Beef Empanadas
Zylo Recipes

Description

Imagine sinking your teeth into a warm, savory empanada, the flaky dough yielding to a burst of flavorful filling. These spicy beef empanadas are a delightful culinary adventure, offering a satisfying taste of Mexican-inspired cuisine. Each bite is a symphony of textures and tastes, carefully balanced to create a truly memorable experience.

The filling boasts a rich, meaty base, infused with a medley of spices that provide a pleasant warmth without overwhelming the palate. Feel free to adjust the spice level to suit your personal preference, adding a pinch more chili for an extra kick or keeping it mild for a more subtle flavor. The dough, crafted from a blend of almond flour, egg, and melted mozzarella, offers a tender yet sturdy encasing for the flavorful beef filling.

The mozzarella cheese lends the dough a wonderful elasticity, making it easy to handle and shape into perfect empanadas. These golden-brown pockets of goodness are surprisingly simple to create, requiring just a few easy steps to bring them to life. The most hands-on part is carefully sealing the edges, ensuring all the delicious filling remains safely tucked inside.

While it may require a touch of patience, the reward is well worth the effort. Turnips add a delightful crunch and unique texture to these empanadas, providing a subtle counterpoint to the savory beef. However, if you prefer, you can easily omit them or substitute them with finely diced carrots or cauliflower rice.

These empanadas are naturally gluten-free, making them a great option for those with dietary restrictions. They can also be adapted for a vegan diet by replacing the ground beef with cauliflower rice and using a vegan mozzarella alternative. To complete the vegan transformation, simply omit the egg and use a suitable egg replacement.

Serve these delectable empanadas as a party snack, a satisfying lunch, or alongside other favorite Mexican dishes like guacamole and tacos. They're sure to be a hit with family and friends alike. For any leftover empanadas, store them in an airtight container in the refrigerator for up to 5 days.

To reheat, simply place them on a baking tray in a preheated oven and bake until heated through.

Preparation Time

Prep Time
30 min
Cook Time
15 min
Total Time
45 min

Nutrition Information

Per 1 piece serving
C
Calories
340 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
13 g

C
Fats
28 g
Saturated Fats 15 g
Unsaturated Fats 11 g

Cholestrol 80 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Psyllium seeds
    Psyllium seeds
    2 tbsp
    2.
    Tap water
    Tap water
    6 tbsp
    3.
    Almond flour
    Almond flour
    2 cup
    4.
    Garlic, powder
    Garlic, powder
    1 tsp
    5.
    Baking powder
    Baking powder
    0.5 tsp
    6.
    Low-Moisture Shredded Mozzarella
    Low-Moisture Shredded Mozzarella
    2 cup
    7.
    Raw egg
    Raw egg
    3 large
    8.
    Olive oil
    Olive oil
    1 tbsp
    9.
    Hamburger or ground beef, 90% lean
    Hamburger or ground beef, 90% lean
    1 lb
    10.
    Onion
    Onion
    0.5 cup, chopped
    11.
    Red pepper
    Red pepper
    0.5 cup, chopped
    12.
    Turnip, raw
    Turnip, raw
    0.5 cup, cubed
    13.
    Garlic, fresh
    Garlic, fresh
    2 clove
    14.
    Tomato paste
    Tomato paste
    1 tbsp
    15.
    Oregano, ground
    Oregano, ground
    1 tsp
    16.
    Cumin, ground
    Cumin, ground
    1 tsp
    17.
    Paprika
    Paprika
    1 tsp
    18.
    Cayenne
    Cayenne
    0.5 teaspoon
    19.
    Tomato, canned
    Tomato, canned
    0.5 cup

Instructions

    1.
    Finely dice the onion and set it aside. Mince the garlic and also set it aside. Add 1 tablespoon of olive oil to a large pan over medium heat. Add the onion to the pan and saute until softened. Add the garlic and saute for a minute before adding the tomato paste and ground beef.
    2.
    Finely dice the red pepper and turnip and set them aside. Saute the beef until browned and any excess water has evaporated. Sprinkle in the oregano, cumin, paprika, cayenne pepper, sea salt, and a good grind of black pepper. Add the diced peppers and turnips and stir to combine.
    3.
    Add in ½ cup canned chopped tomatoes and stir through. The mixture should be moist but not overly wet. If you feel there is too much liquid, keep simmering until the mixture reduces. Remove from the heat and allow to cool.
    4.
    Add the psyllium husk and water to a small bowl. Stir, then set aside until a thick gel forms. In a large bowl, add the almond flour, garlic powder, baking powder, and sea salt. Use a whisk to mix the dry ingredients together. Set it aside. In another heatproof bowl, add in 2 cups of shredded low moisture mozzarella cheese. Microwave the cheese on high for 30-second bursts to melt and ensure the cheese doesn’t burn. Give it a stir and add in the psyllium gel and egg, loosely stir to combine, but don’t worry if it doesn’t.
    5.
    Make a well in the center of the dry ingredients. Pour in the melted cheese and egg mixture. Use your hands to squeeze and gather the ingredients to form a ball of dough. Take care as the cheese might still be hot.
    6.
    Preheat the oven to 400°F/ 200°C. Divide the dough into 16 equal portions and use a kitchen scale to help with this. Roll into balls between your palms and set them aside.
    7.
    Transfer the dough between 2 sheets of baking paper. Use a rolling pin to roll out the dough to ⅕-inch/ 4mm thickness. Peel back the top layer and scoop approximately 1.5 tablespoons of the beef mixture into the center of the dough.
    8.
    Hold the disc in the palm of one hand and gather the edges of the disc by pinching them together to seal. Use any leftover dough to seal any gaps or tears. Place on the baking tray and repeat with the remaining dough balls.
    9.
    Bake in the center of the oven for 18-20 minutes or until the tops and edges are golden and crisp. Serve immediately as they are with a dollop of guacamole or sour cream.