Keto Mexican Cauliflower Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(1274 reviews)
Keto Mexican Cauliflower
Zylo Recipes

Description

Imagine tender cauliflower florets, transformed into a vibrant, flavorful experience. This Mexican-inspired dish begins with fresh cauliflower, broken into bite-sized pieces perfect for absorbing a rich tapestry of flavors. Each floret is then generously coated in a carefully crafted marinade, a symphony of aromatic spices and herbs.

The base of the marinade is a blend of olive oil and tomato sauce providing a luscious body that clings beautifully to the cauliflower. Infused within are notes of earthy oregano, smoky paprika, pungent garlic powder, warming chili powder, bright coriander, and robust cumin. A touch of zesty lime awakens the senses, adding a refreshing counterpoint to the depth of the spices.

Once fully saturated in this vibrant mixture, the cauliflower is then roasted in the oven until it reaches a state of sublime tenderness. The edges caramelize and turn a beautiful golden brown, offering a delightful textural contrast to the soft interior. The aroma that fills the kitchen is intoxicating, a promise of the deliciousness to come.

Served hot from the oven, these spiced florets are then garnished with a scattering of fresh cilantro and diced scallions, adding a final burst of freshness and visual appeal. The cilantro's herbaceousness complements the spices perfectly, while the scallions contribute a mild oniony bite. This versatile dish is equally at home alongside pulled pork or roasted chicken, or as part of any Mexican-inspired feast.

Consider pairing it with salsa or cooling guacamole to balance the warmth of the spices, creating a complete and satisfying culinary experience. This cauliflower is more than just a side dish; it’s a celebration of flavor and texture, a simple yet elegant way to elevate any meal.

Preparation Time

Prep Time
7 min
Cook Time
22 min
Total Time
29 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
15 g
Fi
Fiber
6 g
Sugar
7 g

P
Protein
22 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    3 cup
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    4.
    Cilantro
    Cilantro
    1 tablespoon
    5.
    Lime Zest
    Lime Zest
    1 teaspoon
    6.
    Paprika
    Paprika
    1 teaspoon
    7.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    8.
    Chili Powder
    Chili Powder
    ½ teaspoon
    9.
    Ground Coriander
    Ground Coriander
    ½ teaspoon
    10.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    11.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    12.
    Tomato Sauce
    Tomato Sauce
    ⅓ cup
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets are all of roughly the same size to ensure an even cooking time. Add the passata (tomato sauce) and olive oil to the bowl with the cauliflower florets.
    2.
    Add the lime zest, oregano, paprika, chili powder, coriander, cumin, garlic powder, salt and pepper. Stir everything together well to combine, coating the florets evenly in the liquids and seasonings. Please feel free to adjust the ratio of herbs and spices to suit your own personal tastes. Be sure to adjust your macros for any changes you may make to the recipe.
    3.
    Arrange the cauliflower florets across the prepared roasting tray in an even layer. Transfer the florets to the oven and bake for 18-22 minutes, turning halfway through. The cauliflower should be tender and golden around the edges, but do not allow it to burn.
    4.
    Roughly chop the scallions and fresh cilantro. Add the cauliflower florets to a serving bowl. Scatter the chopped scallions and cilantro over the cauliflower and toss to combine. Serve immediately and season with extra salt and pepper if desired.