Keto Mediterranean Veggie Pizza Bowl Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(2191 reviews)
Keto Mediterranean Veggie Pizza Bowl
Zylo Recipes

Description

Imagine a warm, comforting bowl that captures all the flavors of pizza without the crust. This dish is incredibly versatile, easily adapted to your favorite toppings and dietary preferences, making it ideal for a quick weeknight meal or a satisfying lunch. Think of it as deconstructed pizza, where every bite is an explosion of savory goodness.

This particular variation sings with Mediterranean flair. Picture the briny pop of Kalamata olives mingling with the tangy bite of feta cheese and the concentrated sweetness of sun-dried tomatoes. The base is a rich, flavorful foundation that perfectly complements these vibrant ingredients, creating a symphony of tastes that dance on your palate.

It’s a vegetarian delight, but feel free to add grilled chicken, seasoned ground turkey, or slices of steak for an extra protein kick. If you’re looking for a plant-based option, experiment with vegan cheese alternatives to mimic the creamy texture of mozzarella and feta. Or, consider a smoky barbecue mushroom version, perhaps with a cashew-based cheese sauce for a truly decadent experience.

The beauty of this dish lies in its adaptability; let your culinary imagination run wild! Preparation is a breeze. Simply combine your desired ingredients in oven-safe bowls or a larger skillet for a family-style presentation.

Ceramic ramekins or mini cast iron pans add a touch of rustic charm, perfect for individual servings. This recipe conveniently yields two bowls, but it’s easily scaled up for larger gatherings or meal prepping. Leftovers can be stored in the refrigerator for up to four days, tightly covered, or frozen before baking for up to three months, making it a convenient option for busy individuals.

Each spoonful delivers a harmonious blend of textures and tastes, satisfying your pizza cravings while offering a nourishing and customizable meal. It's a delightful way to enjoy the essence of pizza in a comforting and convenient format.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 60 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Margherita Premium Pizza Sauce
    Margherita Premium Pizza Sauce
    4 tbsp
    2.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    0.5 cup, shredded
    3.
    Feta cheese
    Feta cheese
    0.25 cup, crumbled
    4.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.13 small
    5.
    green pepper
    green pepper
    0.25 small
    6.
    Mushrooms, raw
    Mushrooms, raw
    2 medium
    7.
    Olives, Black, Sliced
    Olives, Black, Sliced
    3 tbsp
    8.
    Green Olives, Sliced
    Green Olives, Sliced
    2 tbsp
    9.
    Sun-dried tomato, dry pack
    Sun-dried tomato, dry pack
    1 piece
    10.
    Oregano, ground
    Oregano, ground
    0.25 tsp

Instructions

    1.
    Preheat your oven to 200°C/400°F. Chop the onion and green pepper into 1/2-inch squares and slice the mushrooms. To each bowl, add 1 tbsp of pizza sauce and top with onions, green peppers, mushrooms, black olives, and green olives.
    2.
    Top the veggies with a layer of mozzarella and feta cheese. Add another layer of sauce, onions, peppers, mushrooms, black olives, and green olives.
    3.
    Finish the bowls off with another layer of mozzarella and feta cheese. Roughly chop the sun-dried tomatoes and add them to the surface. Transfer the bowls to the oven.
    4.
    Bake for 12-18 minutes, until the cheeses start to bubble and turn golden. Let the pizza bowls cool for 3-5 minutes. Sprinkle with oregano and serve immediately.