Keto Mediterranean Beef Zucchini Boats Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(7 reviews)
Keto Mediterranean Beef Zucchini Boats
Zylo Recipes

Description

Imagine tender zucchini halves, transformed into edible boats brimming with savory goodness. These aren't just any zucchini; they're carefully hollowed and then grilled to a perfect char, lending a smoky sweetness that complements the rich filling nestled within. The zucchini itself offers a subtle, refreshing counterpoint to the heartier elements, ensuring each bite is balanced and satisfying.

At the heart of these boats lies a flavorful mixture of ground beef, simmered to perfection with diced tomatoes. The beef, browned and seasoned with aromatic herbs, provides a robust foundation. The tomatoes, bursting with sweetness, meld beautifully with the meat, creating a luscious sauce that clings to every morsel.

It's a comforting, familiar flavor profile, elevated by the freshness of the zucchini and the luxurious topping of melted cheese. Generous heaps of mozzarella cheese are added, blanketing the filling in a creamy, molten layer. As the zucchini boats are warmed, the mozzarella transforms into a gooey, decadent topping that stretches with each bite.

The slight tang of the cheese cuts through the richness of the beef and tomatoes, adding another layer of complexity to the overall flavor. Fresh basil leaves, scattered over the top, add a final flourish of aroma and a hint of peppery sweetness. The basil's vibrant green color also provides a beautiful visual contrast to the golden cheese and the colorful filling.

These zucchini boats are incredibly versatile. Enjoy them as a light yet satisfying lunch, perhaps accompanied by a simple green salad dressed with a light vinaigrette. Or, serve them as an appetizer at your next gathering; their appealing appearance and delicious taste are sure to impress.

They also make a wonderful snack, providing a nutritious and flavorful alternative to processed options. Whether you're looking for a healthy meal or a crowd-pleasing dish, these griddled zucchini boats are a delicious and satisfying choice.

Preparation Time

Prep Time
7 min
Cook Time
17 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 700 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    4-½ ounce
    2.
    Mozzarella Cheese, Whole Milk
    Mozzarella Cheese, Whole Milk
    1-½ tablespoon, grated
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    5.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    6.
    Zucchini, Cooked From Fresh
    Zucchini, Cooked From Fresh
    1 medium
    7.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    8.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    ½ small - 2 2/5" diameter
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Slice the zucchini in half lengthwise and scoop out some of the center to create extra room for the filling. Heat a griddle pan over high heat and place the zucchini slices cut-side down. Cook for 3-4 minutes per side until tender and char lines appear, adding a smoky flavor.
    2.
    Heat the olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Then, crush the garlic and add it to the pan. Stir well and cook for another minute to soften the garlic, releasing its aromatic essence.
    3.
    Roughly dice the tomato and add it to the pan with the oregano, salt, and pepper. Stir well and cook for a few minutes until the beef is well browned and the tomatoes have softened, creating a flavorful sauce.
    4.
    Evenly divide the cooked beef mixture between the two zucchini boats, ensuring each is generously filled with the flavorful combination of beef and tomato sauce.
    5.
    Scatter the grated mozzarella over the filled zucchini boats. Garnish with fresh basil leaves and serve immediately, allowing the cheese to melt slightly and the basil to release its fragrant aroma.