Keto Marinated Portabella Steaks Recipe

Lunch
Main Dishes
Sides
Vegan
Vegetarian
4.6/5
(1739 reviews)
Keto Marinated Portabella Steaks
Zylo Recipes

Description

Imagine sinking your fork into a hearty, satisfying mushroom steak. These portobello mushroom steaks deliver a deeply savory flavor and satisfyingly meaty texture, perfect as a vegetarian or vegan centerpiece. Large portobello mushroom caps, the stars of this dish, are first infused with flavor through a simple yet impactful marinade.

Olive oil forms the base, carrying seasonings that penetrate the mushroom's porous flesh. This marinade not only adds flavor but also helps to tenderize the mushrooms, ensuring a pleasant bite. The magic happens when the marinated mushrooms meet a hot skillet.

Whether you choose a cast iron or another heavy-bottomed pan, the high heat is key to achieving that desirable char and caramelization. As the mushrooms cook, they release their natural moisture, which then reduces and concentrates, creating a rich, umami-packed sauce. The edges become delightfully crispy, offering a textural contrast to the tender interior.

A splash of Worcestershire sauce elevates the savory notes, adding depth and complexity to the overall flavor profile. The result is a mushroom steak that boasts a robust, earthy taste with hints of sweetness from the caramelization. These portobello steaks are incredibly versatile.

They can be prepared ahead of time, making them a convenient option for busy weeknights or planned meal preparation. Simply marinate the mushrooms and store them in the refrigerator until you're ready to cook. They will keep for up to 5 days.

Serve these flavorful steaks as a main course alongside your favorite vegetable side dishes. Roasted asparagus, sauteed spinach, or a fresh salad would all complement the richness of the mushrooms. Alternatively, slice them and use them as a flavorful topping for salads, grain bowls, or even tucked into sandwiches and wraps.

You may use either 'portobello' or 'portabella'. Both names refer to mature, large cremini mushrooms.

Preparation Time

Prep Time
1 h 5 min
Cook Time
10 min
Total Time
1 h 15 min

Nutrition Information

Per 1 portion serving
C
Calories
310 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
21 g

C
Fats
22 g
Saturated Fats 4 g
Unsaturated Fats 16 g

Cholestrol 0 mg
Sodium 710 mg
Potassium 820 mg
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Ingredients

    1.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    6 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    6 tsp
    3.
    Salt
    Salt
    0.25 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.13 tsp
    6.
    Italian seasoning
    Italian seasoning
    0.25 tsp
    7.
    Onion powder
    Onion powder
    0.13 tsp
    8.
    Garlic powder
    Garlic powder
    0.25 tsp
    9.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    6 tsp
    10.
    Worcestershire sauce
    Worcestershire sauce
    2 tsp

Instructions

    1.
    Remove the stems from 3oz portobello mushroom caps and gently scrape out the loose filaments with a spoon. Rub 2 teaspoons of olive oil onto the top of each cap, then flip and drizzle 1 teaspoon of olive oil inside. Season the inside of the caps with salt, pepper, red pepper flakes, Italian seasoning, onion powder, and garlic powder.
    2.
    Place the seasoned mushroom caps in a Ziploc bag or sealed container and marinate in the refrigerator for 1 hour (or longer for more flavor). Preheat a cast iron skillet or non-stick pan with olive oil over high heat. When the oil is hot and just starting to smoke, place the mushroom caps in the pan with the seasoned sides facing up.
    3.
    Cook the mushroom caps for 3-4 minutes on one side until softened and blackened. Flip, add worcestershire sauce to the pan, and cook for another 3-4 minutes until caramelized. Flip again to finish the other side in the remaining worcestershire sauce. Cook until excess juices are released and the edges can be flattened. Serve hot with pan juices.