Keto Mapo Tofu Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(2546 reviews)
Keto Mapo Tofu
Zylo Recipes

Description

This reimagined mapo tofu offers a delightful and comforting experience, perfect for a satisfying meal any night of the week. Imagine tender cubes of tofu, bathed in a rich and savory sauce, a symphony of flavors dancing on your palate. The dish boasts a complex profile, where the subtle earthiness of the tofu meets the robust depth of fermented beans and aromatic spices.

The gentle heat of chili oil intertwines with the distinctive, slightly citrusy tingle of Szechuan peppercorns, creating a numbing sensation that is both intriguing and addictive. The tofu itself is carefully prepared to achieve a delicate balance of textures. Its soft interior yields effortlessly, while its lightly browned exterior provides a subtle chew.

The sauce, a harmonious blend of savory, spicy, and umami notes, clings beautifully to the tofu, ensuring that every bite is bursting with flavor. Ground meat, simmered to perfection, adds another layer of texture and richness to the dish. Its presence enhances the overall depth of flavor, creating a truly satisfying culinary experience.

Served hot, this mapo tofu transforms into a comforting and wholesome meal. Consider pairing it with a bed of fluffy cauliflower rice, a light and healthy alternative to traditional rice, which perfectly complements the dish's rich flavors without weighing you down. Add a side of lightly seasoned green vegetables, such as steamed broccoli or sautéed spinach, to provide a refreshing contrast and a boost of essential nutrients.

The vibrant green hues of the vegetables add visual appeal, creating a well-rounded and balanced meal that is as pleasing to the eye as it is to the palate. Feel free to adjust the level of spice to your personal preference. For those who enjoy a more intense heat, add an extra drizzle of chili oil or a pinch of dried chili flakes.

Conversely, if you prefer a milder flavor, reduce the amount of chili oil or omit it altogether. The beauty of this dish lies in its versatility and its ability to be tailored to your individual tastes. It's a culinary adventure waiting to be explored, a comforting and flavorful meal that will leave you feeling satisfied and nourished.

For optimal flavor, remember that approximately one tablespoon of whole dry Szechuan peppercorns is the perfect amount to unlock the dish's authentic character.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 70 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    1-½ tablespoon
    2.
    Chicken Ground Raw
    Chicken Ground Raw
    1 lb
    3.
    Raw Shrimp
    Raw Shrimp
    1 lb
    4.
    Tofu, Raw (not Silken), Cooked, Soft
    Tofu, Raw (not Silken), Cooked, Soft
    1 pound
    5.
    Hot Chili Sauce (Sriracha)
    Hot Chili Sauce (Sriracha)
    ¼ cup
    6.
    Szechuan Peppercorns
    Szechuan Peppercorns
    ⅛ ounce
    7.
    Chicken Broth
    Chicken Broth
    ⅔ cup
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    9.
    Tamari Sauce
    Tamari Sauce
    2 tablespoon

Instructions

    1.
    Preheat a wok or large nonstick skillet until very hot. Add the avocado oil, then the ground chicken. Cook the chicken until no longer pink.
    2.
    Then add the chopped shrimp. Stir until no longer pink.
    3.
    Add in the soft tofu. Break up the tofu into smaller pieces to incorporate it. Add in the kosher salt and soy sauce.
    4.
    Add the water and sriracha.
    5.
    Stir well. Toast the Szechuan peppercorns and then grind them into a coarse powder. Add this as well. Cook until everything is incorporated and hot. Serve over cauliflower rice.