Keto Maple Mustard Green Beans Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2140 reviews)
Keto Maple Mustard Green Beans
Zylo Recipes

Description

Imagine vibrant green beans, cooked to a perfect tenderness, then enrobed in a luscious, sweet, and subtly spicy dressing. This dish transforms the humble green bean into something truly special. The beans retain a slight bite, a pleasant resistance that gives way to a satisfyingly soft interior.

Their inherent grassy freshness provides a delightful counterpoint to the rich, complex flavors of the dressing. The dressing itself is a masterpiece of balance. The sweetness is upfront, a comforting hug that warms the palate.

But then the spice arrives, a gentle tingle that awakens the senses and adds a layer of intrigue. A tangy note cuts through the richness, preventing it from becoming cloying and adding a lively zest that keeps you coming back for more. The overall effect is a symphony of flavors that dance on your tongue.

As you savor each bite, you'll notice how the dressing clings beautifully to the green beans, coating them in a glistening glaze. The aroma is equally enticing, a blend of earthy vegetables, sweet maple, and warming spices. It's a dish that appeals to all the senses, a feast for the eyes, nose, and, of course, the taste buds.

These green beans are incredibly versatile. They make a wonderful side dish for a variety of meals, adding a touch of elegance and sophistication to any plate. They pair particularly well with roasted meats, such as pork, chicken, or beef.

The sweetness of the dressing complements the savory flavors of the meat, while the tangy note helps to cut through the richness. Alternatively, serve them alongside a vegetarian main course, such as a hearty lentil stew or a creamy polenta. They also make a delicious addition to a buffet or potluck, adding a pop of color and flavor to the spread.

Whether you're looking for a simple side dish to elevate your weeknight meals or a show-stopping dish to impress your guests, these green beans are sure to please. They're easy to make, bursting with flavor, and a welcome change from the ordinary. Prepare to be amazed at how something so simple can taste so extraordinary.

These are more than just green beans; they're an experience.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
227 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
2 g

C
Fats
21 g
Saturated Fats 3 g
Unsaturated Fats 16 g

Cholestrol 51 mg
Sodium 395 mg
Potassium 220 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    5 ounce
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Mustard
    Mustard
    ¾ teaspoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
    2.
    Whilst the beans are cooking, add the lakanto syrup, mustard, 1 tablespoon of olive oil and a pinch of salt and pepper to a small bowl. Whisk together until smooth.
    3.
    Heat the remaining oil in a skillet over a low/medium heat. Crush the garlic and add to the pan, sweating gently until tender. Add the green beans and cook for a minute more.
    4.
    Drizzle over the maple mustard dressing and stir well to combine. Increase the heat and cook for 30-40 seconds more until hot through.