Keto Maple Cinnamon Roasted Sprouts Recipe

Gluten Free
Quick Easy
Sides
4.8/5
(1199 reviews)
Keto Maple Cinnamon Roasted Sprouts
Zylo Recipes

Description

Imagine tender Brussels sprouts, their outer leaves crisped to a delightful caramelization in the oven, offering a captivating blend of textures. Each sprout, infused with a symphony of warm spices, presents a captivating balance of sweet and savory notes that dance across the palate. The dressing, a harmonious blend of maple-like sweetness, fragrant cinnamon, and the subtle warmth of nutmeg, coats the sprouts, creating a luscious glaze that enhances their natural earthiness.

Interspersed among the sprouts are morsels of salty, crisped pork, their savory depth adding a layer of complexity to the dish. The subtle saltiness of the pork beautifully complements the sweetness of the maple and the slight bitterness of the sprouts, creating a balanced and deeply satisfying flavor profile. Toasted pecans, scattered throughout, introduce a delightful crunch and nutty richness, further elevating the textural experience.

These roasted Brussels sprouts are more than just a side dish; they are a celebration of flavors and textures, perfect for complementing any holiday meal or special occasion. Their vibrant colors and enticing aroma make them a visually appealing and irresistible addition to any table. Whether served alongside roasted turkey, savory pork, or as a standalone vegetarian delight, these Brussels sprouts are sure to impress.

Serve them hot, allowing the warmth to enhance their aromatic spices and the flavors to meld together beautifully. For a vegetarian variation, simply omit the pork. Consider adding dried cranberries for a burst of tartness or additional pecans for added texture and flavor.

This versatile side dish is easily adaptable to suit your preferences and dietary needs, making it a welcome addition to any menu. It’s a dish that embodies the essence of comfort food, elevated with sophisticated flavors and textures.

Preparation Time

Prep Time
9 min
Cook Time
20 min
Total Time
29 min

Nutrition Information

Per 1 side servings serving
C
Calories
150 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
2 g

C
Fats
12 g
Saturated Fats 1 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 200 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    3 cup
    2.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    3 ounce
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Cinnamon
    Cinnamon
    1 teaspoon
    5.
    Pecans, Raw
    Pecans, Raw
    ¼ cup, halves
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    7.
    Nutmeg Ground
    Nutmeg Ground
    ⅛ tsp
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Prepare the Brussels sprouts by removing any wilted outer leaves and trimming the tough stems. Slice large or medium-sized sprouts in half, leaving smaller sprouts whole. Arrange the prepared sprouts on a shallow oven tray.
    2.
    Drizzle syrup and oil over the sprouts. Sprinkle cinnamon, nutmeg, salt, and pepper evenly. Use your hands to massage the seasonings and liquids into the sprouts, ensuring they are well coated. Transfer the tray to the preheated oven and bake for 5 minutes.
    3.
    Remove the tray from the oven. Scatter diced pancetta over the partially cooked sprouts, distributing it evenly. Gently shake the tray to combine the pancetta with the sprouts. Return the tray to the oven for another 5 minutes.
    4.
    Roughly chop the pecans. Remove the tray from the oven again. Scatter the chopped pecans over the sprouts and pancetta. Gently stir to combine all the ingredients. Return the tray to the oven for a final 8-10 minutes, or until the pecans are toasted, the pancetta is cooked through and golden, and the sprouts are caramelized. Serve hot alongside your Keto Christmas mains.