Keto Loaded Rice Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.4/5
(1580 reviews)
Keto Loaded Rice Salad
Zylo Recipes

Description

This vibrant rice salad offers a refreshing take on a classic side dish, transforming leftover vegetables into a culinary delight. Imagine a medley of textures, from the slight chew of the rice to the crisp bite of assorted vegetables, all harmonizing in a symphony of flavors. This salad is a celebration of simplicity, where each ingredient contributes its unique character, creating a truly memorable experience.

Picture this: Tender morsels of rice, cooked to perfection, provide a delicate foundation. Diced bell peppers, in shades of red, yellow, and orange, offer a burst of sweetness and a satisfying crunch. Finely chopped celery adds a subtle, refreshing note, while the inclusion of blanched green beans introduces a pleasant earthiness.

Perhaps you might even toss in some steamed broccoli florets for a boost of nutrition and a touch of vibrant color. Cherry tomatoes, halved or quartered, bring juicy bursts of acidity that balance the other flavors beautifully. The beauty of this rice salad lies in its versatility.

Feel free to adapt the recipe to your liking, incorporating your favorite vegetables or whatever you happen to have on hand. For a touch of richness, consider adding some creamy avocado chunks. If you enjoy a bit of heat, a pinch of red pepper flakes or a drizzle of your favorite hot sauce will do the trick.

The possibilities are endless, allowing you to create a salad that perfectly reflects your personal taste. This rice salad is not only delicious but also incredibly convenient. It can be prepared ahead of time and stored in the refrigerator, making it an ideal option for meal prepping or busy weeknights.

Serve it as a light and refreshing lunch, a satisfying side dish alongside grilled chicken or fish, or even as a flavorful addition to a picnic basket. The salad's vibrant colors and fresh flavors are sure to brighten any meal, making it a welcome addition to any occasion. Whether you're looking for a healthy and flavorful way to use up leftover vegetables or simply craving a light and refreshing meal, this rice salad is sure to satisfy.

Preparation Time

Prep Time
7 min
Cook Time
4 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Radish, Raw
    Radish, Raw
    4 small
    2.
    Cilantro
    Cilantro
    2 tablespoon
    3.
    Cherry Tomato
    Cherry Tomato
    2 cherry
    4.
    Cauliflower Rice
    Cauliflower Rice
    1-½ cup
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Avocado
    Avocado
    1 each
    8.
    Pumpkin Seeds
    Pumpkin Seeds
    1 tablespoon, whole pieces
    9.
    Feta Cheese
    Feta Cheese
    1 tablespoon
    10.
    Sunflower Seeds
    Sunflower Seeds
    1 tablespoon, whole pieces
    11.
    Cucumber
    Cucumber
    ¼ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the cauliflower rice to a small pan with 1/4 cup of water and a pinch of salt. Simmer for 3-4 minutes until the liquid is absorbed and the rice is cooked. Set aside to cool.
    2.
    Add the cooled rice to a serving bowl. Dice the avocado, tomato, and cucumber. Thinly slice the radishes. Add the diced and sliced vegetables to the rice and toss gently to combine.
    3.
    Crumble feta cheese over the salad. Scatter seeds and cilantro on top. Season with salt and pepper. Mix gently.
    4.
    Whisk together olive oil and lemon juice. Drizzle over the salad. Serve immediately.