Keto Loaded Italian Meatloaf Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(30 reviews)
Keto Loaded Italian Meatloaf
Zylo Recipes

Description

Imagine a hearty, comforting meatloaf, but with an Italian accent. This isn't your average meatloaf; it's a celebration of Mediterranean flavors, a delightful twist on a classic that will quickly become a family favorite. Forget dry, bland meatloaf of the past; this version is bursting with moisture and savory goodness.

The secret lies in the careful blend of ground meat, finely chopped vegetables, and a generous helping of aromatic herbs and spices. Each bite is a symphony of taste, a harmonious blend of textures and aromas. The meat, seasoned with classic Italian herbs, is tender and juicy, creating a melt-in-your-mouth experience.

The inclusion of finely diced vegetables not only adds moisture but also introduces subtle sweetness and earthy notes that complement the richness of the meat. Think of the sweetness of bell peppers, the slight bite of onions, and the earthy notes of mushrooms all working together to enhance the overall flavor profile. The real magic happens when you top it with a generous layer of melted mozzarella cheese.

As the meatloaf bakes, the cheese transforms into a golden, bubbly blanket, its creamy texture and delicate flavor providing a delightful contrast to the savory meat and vegetables beneath. The melted cheese not only adds visual appeal but also creates a wonderful richness that elevates the entire dish. When you slice into this Italian-inspired meatloaf, you'll be greeted with a fragrant aroma that will fill your kitchen with warmth and anticipation.

The layers of flavor and texture are evident in every slice, from the tender meat and vegetables to the gooey, melted cheese. This meatloaf is incredibly versatile. It's perfect served hot, straight from the oven, with a simple side of steamed green beans or roasted broccoli.

The bright green vegetables provide a vibrant contrast to the rich meatloaf, both visually and in terms of flavor. Alternatively, you can let the meatloaf cool and slice it for sandwiches or salads. The Italian flavors pair well with a variety of toppings and dressings, making it a great option for a quick and easy lunch or dinner.

This Italian-inspired meatloaf is more than just a meal; it's an experience, a journey to the sun-drenched hills of Italy without ever leaving your kitchen. It's a dish that brings people together, a comforting and satisfying meal that will be enjoyed by everyone at the table.

Preparation Time

Prep Time
30 min
Cook Time
45 min
Total Time
1 h 15 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
54 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Italian Seasoning
    Italian Seasoning
    2 teaspoon
    2.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    3.
    Ground Pork
    Ground Pork
    1 pound
    4.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    5.
    Tomato, Canned
    Tomato, Canned
    1 cup
    6.
    Garlic
    Garlic
    1 clove
    7.
    Raw Egg Whole
    Raw Egg Whole
    1 small
    8.
    Mozzarella Cheese
    Mozzarella Cheese
    ¾ cup, grated
    9.
    Baby Spinach
    Baby Spinach
    ¾ cup
    10.
    Onion Powder
    Onion Powder
    ½ teaspoon
    11.
    Mushrooms
    Mushrooms
    ½ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    In a mixing bowl, combine the ground pork, Italian seasoning, onion powder, Parmesan cheese, egg, salt, and pepper. Mince the garlic and add it to the bowl. Use your hands to thoroughly combine all the ingredients until well mixed.
    2.
    Place a large sheet of plastic wrap on a clean surface. Press the pork mixture onto the plastic wrap, shaping it into a rectangle approximately 1/2 inch thick.
    3.
    Scatter the fresh spinach evenly across the surface of the pork rectangle. Dice the mushrooms and arrange them over the spinach. Sprinkle the grated mozzarella cheese generously on top.
    4.
    Using the plastic wrap, carefully roll the long edge of the pork over itself to create a log shape. Pinch the edges closed tightly to seal the filling inside the meatloaf. Refrigerate for 20 minutes to allow it to firm up.
    5.
    Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
    6.
    Carefully transfer the meatloaf into a loaf tin. Pour the chopped tomatoes evenly over the top of the meatloaf.
    7.
    Place the loaf tin in the preheated oven and bake for 30 minutes. Then, increase the oven temperature to 400 degrees Fahrenheit (200 degrees Celsius) and bake for an additional 15 minutes, or until the meatloaf is cooked through and has a golden brown color.