Keto Loaded Cauliflower Medallions Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.5/5
(21 reviews)
Keto Loaded Cauliflower Medallions
Zylo Recipes

Description

Imagine golden-brown cauliflower medallions, each one a canvas of savory delight. These aren't your typical bland cauliflower florets; instead, they're transformed into crispy, satisfying rounds that are perfect as a snack, appetizer, or even a light meal. The magic begins with the natural sweetness of cauliflower, coaxed out through careful cooking to achieve a tender interior.

Then, the exterior is expertly crisped to a beautiful golden hue, offering a delightful textural contrast in every bite. But the real star of these medallions is the generous topping of crumbled bacon. Each smoky, salty morsel infuses the cauliflower with a rich, savory depth that is simply irresistible.

The bacon's crispy texture further enhances the overall experience, creating a symphony of sensations on your palate. Melted cheese blankets the bacon and cauliflower, adding a creamy, comforting layer of flavor that binds all the elements together in perfect harmony. The cheese, with its subtle tang and smooth texture, complements the smoky bacon and earthy cauliflower beautifully.

A sprinkle of fresh chives adds a final flourish of color and flavor. These delicate green herbs provide a bright, oniony note that cuts through the richness of the bacon and cheese, adding a refreshing element to the dish. The chives not only enhance the taste but also contribute to the visual appeal of the medallions, making them an enticing treat for the eyes.

For an extra touch of indulgence, consider serving these medallions with a dollop of cool sour cream. The sour cream's tangy flavor and creamy texture create a delightful contrast to the warm, savory flavors of the medallions, adding another layer of complexity to the dish. These loaded cauliflower medallions are more than just a simple snack; they're a celebration of flavor and texture that will leave you craving more.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 2 medallions serving
C
Calories
350 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 500 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    6-½ ounce
    2.
    Real Bacon Bits
    Real Bacon Bits
    1 tablespoon, crumbled
    3.
    Shredded Cheddar
    Shredded Cheddar
    ½ cup, shredded
    4.
    Chives
    Chives
    1 tablespoon, cut pieces
    5.
    Raw Egg
    Raw Egg
    1 large
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper
    Black Pepper
    ½ teaspoon
    8.
    Coconut Oil
    Coconut Oil
    ½ tablespoon
    9.
    Sour Cream
    Sour Cream
    5 teaspoon
    10.
    Shredded Cheddar
    Shredded Cheddar
    ½ cup, shredded
    11.
    Chives
    Chives
    1 tablespoon, cut pieces

Instructions

    1.
    In a bowl, combine cold cauliflower rice, bacon bits, the first amount of cheddar cheese, chopped chives, egg, salt, and pepper.
    2.
    Divide the mixture into 5 portions. Use your hands to form small patties.
    3.
    Heat the coconut oil in a large skillet on medium heat. Gently place in the cauliflower medallions and use a spatula to press them down slightly. Cook for 2-3 minutes per side until the exterior is golden brown.
    4.
    Transfer the medallions to a plate for serving and let them cool for a few minutes. Spread 1 tsp of sour cream over each medallion, and distribute the remaining cheddar cheese and chopped chives over the tops as garnish.
    5.
    Enjoy!