Keto Lettuce Wrapped Lamb Burgers Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(9 reviews)
Keto Lettuce Wrapped Lamb Burgers
Zylo Recipes

Description

Imagine sinking your teeth into a juicy, pan-seared lamb burger, a delightful departure from the everyday beef patty. This isn't just a burger; it's an experience, a journey of flavors and textures that will leave you craving more. Ground lamb, seasoned generously with aromatic herbs and warm spices, forms the base of these delectable burgers.

The herbs, finely chopped and expertly blended, infuse the lamb with a fresh, vibrant character, while the spices add a subtle warmth that dances on your palate. As the burgers sizzle in the pan, a beautiful crust develops, sealing in all the savory juices. The aroma alone is enough to make your mouth water, a testament to the quality of the ingredients and the care taken in their preparation.

Once cooked to perfection, these lamb burgers are incredibly tender and juicy. Each bite is an explosion of flavor, a harmonious blend of savory lamb, fragrant herbs, and tantalizing spices. But the experience doesn't end there.

Instead of a heavy bun, these lamb burgers are nestled in crisp, refreshing lettuce cups. The cool, crisp lettuce provides a delightful contrast to the warm, savory burger, adding a refreshing element to the dish. The lettuce cups also offer a lighter alternative to traditional buns, making this a guilt-free indulgence.

To complete this culinary masterpiece, a creamy yogurt sauce is generously dolloped on top. The yogurt sauce, with its tangy and refreshing notes, perfectly complements the richness of the lamb and the herbaceousness of the spices. It adds a layer of coolness and moisture, creating a truly harmonious balance of flavors and textures.

While romaine lettuce is a great choice for the cups, you can use butter or iceberg lettuce to suit your preference. The possibilities are endless! These pan-seared lamb burgers are not just a meal; they are an adventure, a celebration of fresh ingredients and bold flavors.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 servings (1 burger patty, 3/4 oz. yogurt sauce, 1 lettuce leaf) serving
C
Calories
300 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 9 g
Unsaturated Fats 9 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Ground Lamb
    Ground Lamb
    16 oz
    2.
    Parsley
    Parsley
    2 tbsp
    3.
    Dill Weed Fresh
    Dill Weed Fresh
    3 tablespoon
    4.
    Garlic Powder
    Garlic Powder
    ½ tsp
    5.
    Spices Cumin Seed
    Spices Cumin Seed
    ¼ tsp
    6.
    Spices Coriander Seed
    Spices Coriander Seed
    ¼ tsp
    7.
    Spices Onion Powder
    Spices Onion Powder
    ¼ tsp
    8.
    Black Pepper
    Black Pepper
    ¼ tsp
    9.
    Olive Oil
    Olive Oil
    1 tablespoon
    10.
    Yogurt
    Yogurt
    3 ounce
    11.
    Romaine Lettuce
    Romaine Lettuce
    8 leaf, inner
    12.
    Cucumber
    Cucumber
    ½ cup, sliced

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit. In a bowl, combine 2 tablespoons of chopped parsley and dill, along with salt, pepper, cumin, coriander, onion powder, and garlic powder.
    2.
    Add the ground lamb to the bowl and mix thoroughly with your hands until all ingredients are well combined. Form the mixture into 4 equal-sized patties, flatten them slightly, and press a small indent into the center of each patty.
    3.
    Heat 1 tablespoon of olive oil in a pan over medium-high heat. Once the oil is hot, carefully place the patties into the pan.
    4.
    Sear the patties for 1 minute on one side, then flip and sear for another minute on the other side. Transfer the pan to the preheated oven and bake until the patties reach your desired level of doneness. Remove the pan from the oven and set aside.
    5.
    In a small bowl, mix the yogurt with the remaining tablespoon of chopped dill until well combined.
    6.
    To assemble the lettuce wraps, use one large outer lettuce leaf or two smaller inner leaves to wrap each burger. Tuck a few slices of cucumber inside the wrap. Top with a dollop of the yogurt sauce and garnish with a handful of arugula or a slice of tomato. Serve immediately and enjoy!