Keto Lemon Thyme Chicken Recipe

Gluten Free
Main Dishes
Paleo
Quick Easy
3.5/5
(7 reviews)
Keto Lemon Thyme Chicken
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken, infused with the bright, zesty tang of lemon, the robust fragrance of garlic, and the earthy whisper of thyme. This recipe delivers precisely that: a symphony of flavors that dance across your palate with each and every bite. The chicken emerges from the oven beautifully browned, its skin taut and glistening, promising a delectable experience.

As you slice into the tender meat, the aroma intensifies, drawing you in further. The garlic mellows during cooking, losing its harshness and instead lending a sweet, savory depth to the dish. The lemon provides a counterpoint, its acidity cutting through the richness of the chicken, creating a harmonious balance.

And the thyme, oh, the thyme! Its subtle, herbaceous notes weave through the other flavors, adding a layer of complexity that elevates the entire dish. This chicken is incredibly versatile.

Serve it alongside roasted vegetables for a complete and satisfying meal. Picture it paired with fluffy quinoa or couscous, soaking up all the flavorful juices. Or, for a lighter option, toss it with a vibrant salad, the warm chicken contrasting beautifully with crisp greens and a tangy vinaigrette.

The possibilities are endless. What truly sets this recipe apart is its simplicity. Despite the depth of flavor, the preparation is straightforward, making it perfect for a weeknight dinner.

It requires minimal ingredients and only a few simple steps, allowing you to create a restaurant-quality meal in the comfort of your own home, even if you're short on time or an amateur cook. With just a little effort, you can transform humble chicken into a culinary masterpiece, creating a dish that is both impressive and deeply satisfying. This baked chicken is bound to become a new family favorite, a reliable recipe you’ll turn to again and again for an easy and delicious meal.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings of 6 oz cooked chicken each serving
C
Calories
350 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
52 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 150 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Raw Chicken Breast Boneless Skinless
    Raw Chicken Breast Boneless Skinless
    1 pound
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    3.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    4.
    Lemon
    Lemon
    ½ medium - 2 1/8" diameter
    5.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    6.
    Chicken Broth
    Chicken Broth
    2 tablespoon
    7.
    Peeled Garlic Cloves by Heb
    Peeled Garlic Cloves by Heb
    2 clove
    8.
    Thyme, Fresh
    Thyme, Fresh
    2 tablespoon

Instructions

    1.
    Preheat oven to 350°F (175°C). Season chicken breasts with salt. Heat a heavy skillet over high heat. Add avocado oil and heat until shimmering (about 30 seconds). Place chicken breasts in the skillet and sear on one side over medium-high heat, without moving, for 4 minutes.
    2.
    Smash the garlic cloves and add them to the pan along with the lemon juice and chicken broth. Deglaze the pan by scraping the bottom with a spatula to release the flavorful brown bits.
    3.
    Arrange thinly sliced lemon rounds on top of the chicken and sprinkle with fresh thyme. Bake in the preheated oven for 15 minutes, or until the internal temperature of the thickest part of the breast reaches 165°F (74°C).