Keto Lemon Chicken Thighs with Capers Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(23 reviews)
Keto Lemon Chicken Thighs with Capers
Zylo Recipes

Description

Imagine sinking your teeth into a chicken dish that's both comforting and exciting. This recipe features chicken thighs, known for their rich flavor and moist texture, transformed into a culinary delight through a simple yet impactful marinade. Fresh thyme, with its earthy and slightly minty notes, infuses the chicken with a subtle herbaceousness.

The addition of capers, those tiny bursts of briny goodness, provides a salty counterpoint that awakens the palate. And then there's the lemon – its vibrant zest and juice cutting through the richness of the chicken, adding a refreshing tang that elevates the entire dish. The magic truly happens in the oven.

As the chicken bakes, the marinade caramelizes, creating a beautiful golden-brown crust that's both crispy and slightly sticky. The aroma that fills your kitchen is simply irresistible, a blend of savory herbs, salty sea air, and bright citrus. Underneath that perfectly browned skin, the chicken remains incredibly juicy and tender, practically falling off the bone.

Each bite is an explosion of flavors, a harmonious balance of savory, salty, and tangy that will leave you craving more. This baked chicken dish is incredibly versatile. It's substantial enough to be a satisfying main course, yet elegant enough for a special occasion.

Consider serving it alongside a simple salad, perhaps with mixed greens and a light vinaigrette, to provide a fresh and crunchy contrast to the richness of the chicken. Steamed green vegetables like broccoli or asparagus also make excellent accompaniments, adding a healthy dose of nutrients and a vibrant pop of color to the plate. For a heartier meal, pair it with roasted root vegetables or a creamy polenta.

No matter how you choose to serve it, this baked chicken is sure to become a family favorite. It's a dish that's easy to prepare, packed with flavor, and guaranteed to impress.

Preparation Time

Prep Time
2 h 6 min
Cook Time
35 min
Total Time
2 h 41 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh, Skin Eaten
    Chicken Thigh, Skin Eaten
    4 large
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Garlic
    Garlic
    2 clove
    4.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    5.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon, chopped
    6.
    Capers
    Capers
    1 tablespoon, whole pieces
    7.
    Lemon Peel
    Lemon Peel
    ½ tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Mince the garlic and roughly chop the capers. In a small mixing bowl, combine the garlic, capers, lemon juice, zest, olive oil, and thyme. Mix well.
    2.
    Add the chicken thighs to the mixing bowl. Season with salt and pepper. Toss to coat the chicken thoroughly in the marinade. Cover and refrigerate for a minimum of two hours.
    3.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
    4.
    Arrange the chicken thighs in an oven-proof dish, along with the marinating juices. Bake for 40-45 minutes, spooning the juices over the chicken occasionally during cooking.
    5.
    The chicken should be crisp, golden, and cooked through. Ensure the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before serving.