Keto Lemon Butter Cod Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(1916 reviews)
Keto Lemon Butter Cod
Zylo Recipes

Description

This cod recipe presents a swift and satisfying lunch or dinner solution, coming together in approximately 20 minutes. Imagine succulent cod fillets, lightly seasoned to perfection, their delicate flavor amplified by a luscious, buttery sauce. The sauce, a symphony of bright, zesty lemon, pungent garlic, and fresh, herbaceous dill, cascades over the flaky white fish, creating a harmonious blend of tastes and textures.

The lemon's acidity cuts through the richness of the butter, while the garlic adds a subtle warmth, and the dill lends a refreshing, grassy note. The simplicity of the dish belies its sophisticated flavor profile. Each bite offers a tender, moist piece of cod, infused with the vibrant flavors of the sauce.

The visual appeal is undeniable, with the glistening fish, the vibrant green dill sprigs, and the bright yellow lemon slices creating a feast for the eyes as well as the palate. Beyond its exquisite taste, this cod dish boasts remarkable versatility. Its light and fresh character makes it an ideal partner for a wide array of side dishes.

Consider pairing it with steamed asparagus or roasted green beans for a healthy and vibrant meal. Fluffy quinoa or couscous would provide a delightful textural contrast and soak up the flavorful sauce. For a heartier option, serve it alongside creamy mashed potatoes or roasted root vegetables.

A simple green salad with a light vinaigrette would also complement the dish beautifully. The options are truly endless, allowing you to create a complete and balanced meal that caters to your individual preferences. The ease of preparation makes this cod recipe a weeknight winner.

With minimal effort and readily available ingredients, you can enjoy a restaurant-quality meal in the comfort of your own home. The recipe is easily adaptable to your own tastes. For a more intense lemon flavor, feel free to add extra lemon zest to the sauce.

If you prefer a spicier kick, a pinch of red pepper flakes would add a subtle warmth. Whether you are a seasoned cook or a novice in the kitchen, this cod recipe is guaranteed to impress with its simplicity, flavor, and versatility. It’s a delightful way to enjoy the delicate taste of cod and create a memorable meal.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 180 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Raw Atlantic Cod
    Raw Atlantic Cod
    6 oz
    2.
    Salt
    Salt
    0.5 teaspoon
    3.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    4.
    Onion Powder
    Onion Powder
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 teaspoon
    6.
    Butter
    Butter
    ½ tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 teaspoon, whole pieces
    9.
    Lemon
    Lemon
    1 slice - 1/8 of medium

Instructions

    1.
    Prepare the cod by laying it on a flat surface. If the filet is long, slice it across in half for an easier cooking process. Sprinkle HALF the salt, pepper, and onion powder over the exposed tops.
    2.
    Heat the olive oil in a medium sized skillet over high heat. Place the fish seasoned side down in the oil. Sprinkle the remaining seasonings over the bare exposed fish.
    3.
    Cook the fish for 4-5 minutes per side, depending on the thickness of the fish. You want both sides to have a crisp, golden brown exterior.
    4.
    Once done, set the cooked fish aside to rest. Meanwhile, wipe the skillet clean and melt the butter in it over low heat. Mince and toss in the garlic clove and 1-2 slices of lemon. Let the butter cook with the ingredients for about 30 seconds to become fragrant.
    5.
    Finally, return the fish to the butter sauce and sprinkle in the fresh dill. Place a lid over the skillet and let the fish and sauce marry together for 1-2 minutes over the heat.
    6.
    Enjoy!