Keto Lemon and Thyme Roasted Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(9 reviews)
Keto Lemon and Thyme Roasted Chicken
Zylo Recipes

Description

Imagine the inviting aroma of a golden-brown chicken, its skin glistening with savory juices, infused with the bright zest of lemon and the earthy fragrance of thyme. This lemon and thyme roast chicken is a dish that speaks of simple elegance, perfect for a comforting family meal or an impressive yet effortless dinner party centerpiece. As the chicken roasts, the lemon and thyme work their magic.

The lemon's acidity tenderizes the meat, creating a succulent and juicy interior, while its citrusy notes mingle beautifully with the herbaceous thyme, permeating every bite with a refreshing, aromatic flavor. The skin transforms into a crispy, golden shield, offering a delightful textural contrast to the tender meat beneath. The beauty of this recipe lies in its versatility.

While it is an absolute treat on its own, accompanied by a simple salad, it also pairs wonderfully with a variety of side dishes. Consider serving it alongside garlic-roasted broccoli and green beans for a complete and nutritious meal, or perhaps creamy mashed potatoes to soak up the flavorful pan juices. For a lighter option, a quinoa salad or roasted asparagus would complement the chicken perfectly.

Leftovers, if there are any, are equally delightful. Shred the chicken and use it in sandwiches, salads, or wraps. The carcass can be used to make a rich and flavorful chicken broth, ensuring that nothing goes to waste.

This lemon and thyme roast chicken is more than just a meal; it’s an experience that engages the senses and nourishes the soul. It's a dish that brings people together, creating memories around the table with its comforting flavors and inviting aroma. Whether you are a seasoned cook or a beginner, this recipe is sure to become a cherished staple in your kitchen, a testament to the fact that simple ingredients, when combined with care and attention, can create truly extraordinary flavors.

Preparation Time

Prep Time
6 min
Cook Time
1 h 30 min
Total Time
1 h 36 min

Nutrition Information

Per 1 servings (cooked chicken, bone removed) serving
C
Calories
550 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
55 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Whole Chicken by Kroger
    Whole Chicken by Kroger
    2-½ pound
    2.
    Garlic
    Garlic
    2 clove
    3.
    Lemon Peel Raw
    Lemon Peel Raw
    1 tbsp
    4.
    Thyme Fresh
    Thyme Fresh
    1 tablespoon
    5.
    Lemon
    Lemon
    1 fruit
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Thyme Fresh
    Thyme Fresh
    1 tablespoon
    8.
    Salt
    Salt
    ½ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ tsp
    10.
    Lemon Juice Raw
    Lemon Juice Raw
    2 teaspoon

Instructions

    1.
    Preheat the oven to 395 degrees Fahrenheit.
    2.
    Peel and mince the garlic cloves. Add the lemon zest to a small mixing bowl with the olive oil, minced garlic, lemon juice and a tablespoon of thyme leaves. Stir well to combine.
    3.
    Cut the whole lemon in half and stuff the 2 halves inside the chicken alongside the bunch of fresh thyme.
    4.
    Rub the oil mixture all over the outside of the chicken and season with salt and pepper.
    5.
    Transfer to the oven to roast for 1 hour 20 – 1 hour 30 until the chicken is cooked through and the juices run clear.