Keto Lemon And Dill Breaded Cod Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(5 reviews)
Keto Lemon And Dill Breaded Cod
Zylo Recipes

Description

Imagine sinking your teeth into a cod fillet, the delicate white flesh yielding with the slightest pressure. This isn't just any cod; it's been transformed into a culinary delight, starting with a generous coating of creamy mayonnaise infused with the bright zest of lemon and the herbaceous aroma of fresh dill. The combination is a tangy, fragrant dream, clinging perfectly to the fish.

But the magic doesn't stop there. Instead of a heavy, traditional breading, these fillets are dusted with finely ground almonds, seasoned with a whisper of spices that complement the cod's subtle flavor without overpowering it. As the fillets bake or pan-fry, the almond coating transforms into a beautifully crisp crust, offering a delightful textural contrast to the tender fish within.

The almonds toast to a golden brown, releasing their nutty aroma and adding a satisfying crunch to every bite. The lemon and dill mayonnaise bakes into a flavorful, creamy layer. The result is a dish that is both elegant and approachable, perfect for a weeknight dinner or a special occasion.

The flavor profile is bright and refreshing, with the lemon and dill cutting through the richness of the mayonnaise and the almonds adding a subtle sweetness and depth. The texture is equally appealing, with the crisp almond crust giving way to the flaky, moist cod. To complete the experience, consider serving these delectable cod fillets with a dollop of extra lemon-dill mayonnaise for dipping.

The cool, creamy sauce adds an extra layer of flavor and moisture, enhancing the overall enjoyment of the dish. Steamed broccoli or green beans make an excellent side, providing a fresh, vibrant counterpoint to the richness of the cod. Their clean, slightly vegetal notes pair beautifully with the lemon and dill, creating a balanced and satisfying meal.

This dish is a celebration of simple ingredients, expertly combined to create a truly memorable culinary experience. It's a testament to the fact that you don't need complicated techniques or exotic ingredients to create something truly special. Sometimes, the most delicious dishes are the ones that are made with love and attention to detail, using fresh, high-quality ingredients and a touch of culinary creativity.

Preparation Time

Prep Time
12 min
Cook Time
18 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
38 g

C
Fats
24 g
Saturated Fats 11 g
Unsaturated Fats 11 g

Cholestrol 110 mg
Sodium 250 mg
Potassium 400 mg
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Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    2 fillet - each 4 ounce raw
    2.
    Lemon Peel
    Lemon Peel
    2 teaspoon
    3.
    Mayonnaise
    Mayonnaise
    1-½ tablespoon
    4.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 tablespoon
    5.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    3 ounce
    6.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.
    2.
    Add the ground almonds to a mixing bowl along with the salt and pepper and stir well to combine.
    3.
    In another bowl, add the mayonnaise, lemon zest, garlic powder and dill. Stir well to combine.
    4.
    Coat each cod fillet on both sides in the flavored mayonnaise.
    5.
    Tip the ground almonds out onto a clean work surface and dust each of the fillets in the breading so that they are completely coated.
    6.
    Arrange the breaded fish on the oven tray and bake for 15 - 18 minutes until crisp and golden on the outside and the fish is cooked through.