Keto Lamb Pilaf Recipe

Gluten Free
Lunch
Paleo
Quick Easy
3.5/5
(7 reviews)
Keto Lamb Pilaf
Zylo Recipes

Description

This cauliflower pilaf offers a delightful and satisfying meal, adaptable for a light lunch or a flavorful side dish. Finely chopped cauliflower forms the base, providing a subtly sweet and slightly nutty canvas for a medley of savory flavors. Its texture mimics that of rice, offering a comforting familiarity while remaining refreshingly light.

The cauliflower readily absorbs the aromatic nuances of sauteed onions and garlic, which infuse the entire dish with a gentle pungency. A touch of broth, simmered until absorbed, plumps the cauliflower and melds the flavors, creating a cohesive and harmonious blend. The addition of vibrant herbs, such as parsley and dill, contributes a fresh, verdant note that enlivens the palate.

A squeeze of lemon juice brightens the overall taste profile, adding a zesty tang that complements the earthiness of the cauliflower. The beauty of this pilaf lies in its versatility. It can be enjoyed warm, allowing the fragrant steam to release its enticing aromas, or served chilled, making it a refreshing option on a warm day.

For a heartier meal, consider incorporating protein such as grilled chicken, shrimp, or chickpeas. A sprinkle of toasted nuts, like almonds or pine nuts, adds a delightful textural contrast and a subtle nutty richness. Crumbled feta cheese introduces a salty and creamy element that elevates the pilaf to new heights.

For a simple and elegant presentation, garnish with a sprig of fresh herbs and a drizzle of olive oil. Serve alongside a dollop of creamy tzatziki or Greek yogurt for a cooling counterpoint to the savory flavors. The pilaf also pairs well with roasted vegetables, grilled meats, or a simple green salad.

Whether you're seeking a light and healthy lunch or a flavorful accompaniment to your dinner, this cauliflower pilaf is sure to please.

Preparation Time

Prep Time
7 min
Cook Time
18 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 18 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Ground Lamb
    Ground Lamb
    9 ounce
    2.
    Pitted Kalamata Olives by Mezzetta
    Pitted Kalamata Olives by Mezzetta
    9 olives
    3.
    Riced Cauliflower by Trader Joe's
    Riced Cauliflower by Trader Joe's
    2 cup
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    1 cup
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Blanched Slivered Almonds by Blue Diamond
    Blanched Slivered Almonds by Blue Diamond
    1 tablespoon
    7.
    Red Onion
    Red Onion
    1 tablespoon, chopped
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    10.
    Cinnamon
    Cinnamon
    1 teaspoon
    11.
    Coriander by Gourmet Garden
    Coriander by Gourmet Garden
    1 tsp
    12.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    13.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    14.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    15.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    16.
    Spinach
    Spinach
    1 cup

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the flaked almonds and pine nuts to the tray and toast for 3-4 minutes until golden brown. Set aside.
    2.
    Heat the olive oil in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, cooking until tender. Add the ground lamb to the pan and cook until browned all over. Add the cumin, coriander and cinnamon and stir well to combine.
    3.
    Add the riced cauliflower to the pan and mix well.
    4.
    Add the stock to the pan and season to taste, stirring well. Bring to a boil then simmer until all the stock has been absorbed.
    5.
    Add the spinach to the pan, stirring until just wilted, then remove from the heat.
    6.
    Roughly chop the mint leaves and olives and stir through the pilaf. Scatter with the toasted nuts to serve.