Keto Lamb, Feta And Olive Burgers Recipe

Gluten Free
Main Dishes
Quick Easy
4.8/5
(1927 reviews)
Keto Lamb, Feta And Olive Burgers
Zylo Recipes

Description

These lamb burgers present a symphony of Mediterranean flavors, where the rich, savory taste of lamb is elevated by the salty tang of olives, the creamy smoothness of feta cheese, and the bright, refreshing notes of fresh mint. Imagine sinking your teeth into a juicy, perfectly seasoned patty, the textures playing off each other in a delightful dance on your palate. The crumbled feta melts slightly, creating pockets of creamy goodness, while the olives provide bursts of intense, briny flavor that complement the earthiness of the lamb.

The mint adds a cool, herbaceous element that cuts through the richness, leaving a clean and invigorating finish. These burgers are incredibly versatile and can be enjoyed in a multitude of ways. For a light and healthy meal, serve them atop a bed of crisp greens, dressed with a simple lemon vinaigrette.

The vibrant salad provides a refreshing counterpoint to the savory burger, creating a well-balanced and satisfying dish. Alternatively, for a heartier option, consider pairing them with a side of cauliflower rice, which offers a low-carbohydrate alternative to traditional grains, allowing the flavors of the burger to truly shine. The cooking method is entirely up to you, allowing for flexibility and customization based on your preferences and the weather.

Baking the burgers in the oven is a convenient and hands-off approach, resulting in evenly cooked patties with a tender and moist interior. Pan-frying offers a quicker cooking time and allows for a beautiful sear on the outside, creating a slightly crispy crust that adds another layer of texture. And for those who love the smoky flavor of grilled food, grilling the burgers over an open flame imparts a delicious char and a hint of smokiness that elevates the overall taste.

No matter which method you choose, these lamb burgers are sure to be a hit. They offer a welcome change from ordinary beef burgers and are guaranteed to tantalize your taste buds with their unique and flavorful combination of ingredients.

Preparation Time

Prep Time
12 min
Cook Time
23 min
Total Time
35 min

Nutrition Information

Per 1 servings (2 patties) serving
C
Calories
650 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
60 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Ground Lamb
    Ground Lamb
    1 pound
    2.
    Garlic
    Garlic
    1 clove
    3.
    Peppermint Fresh Mint
    Peppermint Fresh Mint
    1 tbsp
    4.
    Cilantro
    Cilantro
    1 tablespoon
    5.
    Feta Cheese
    Feta Cheese
    ⅓ cup, crumbled
    6.
    Kalamata Olives
    Kalamata Olives
    1-¼ cup
    7.
    Ground Cumin by Tone's
    Ground Cumin by Tone's
    ½ tsp
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 395 degrees Fahrenheit.
    2.
    Add the ground lamb to a large mixing bowl. Finely chop the cilantro, mint, and olives, and mince the garlic. Add to the mixing bowl with the lamb along with the feta, cumin, salt, and pepper.
    3.
    Using your hands, mix all the ingredients together thoroughly until well combined.
    4.
    Divide the mixture evenly into four portions and shape into burger patties with your hands – about ½ an inch thick.
    5.
    Arrange the patties on a shallow oven tray and transfer to the oven to bake for 20-23 minutes or until golden brown on the outside and cooked through. Turn the burgers halfway through baking.
    6.
    Serve with salad or cauli rice.