Keto Kosher Greek Lemon Roast Chicken with Cauliflower ‘Rice’ Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(6 reviews)
Keto Kosher Greek Lemon Roast Chicken with Cauliflower ‘Rice’
Zylo Recipes

Description

Imagine sinking your teeth into succulent roast chicken, infused with the vibrant, sun-kissed flavors of the Mediterranean. This roast chicken recipe transforms simple ingredients into a deeply satisfying culinary experience. The essence of lemon brightens each bite, harmonizing beautifully with the earthy notes of oregano and the pungent warmth of garlic.

This dish is perfect for a family gathering or an elegant dinner party. The beauty of this recipe lies in its simplicity. Bone-in chicken quarters, with the thigh and drumstick connected, are recommended for their rich flavor and satisfying texture.

However, you can easily adapt the recipe to your preference, using boneless thighs, individual drumsticks, or even a whole chicken cut into quarters. Keeping the skin on is key, as it helps to seal in moisture and create a delightful crispness during roasting. When using chicken breasts, be mindful of the cooking time, as they tend to cook faster than bone-in pieces.

This recipe is naturally free of both gluten and dairy, making it a delicious choice for those with dietary sensitivities. For a plant-based variation, a large head of cauliflower can be substituted for the chicken. Simply coat the cauliflower with the herby lemon sauce and roast until tender and slightly caramelized.

Serve this Mediterranean roast chicken with your favorite green vegetables for a complete and balanced meal. Leftovers can be stored in an airtight container in the refrigerator for up to five days, or frozen for longer storage. To reheat, simply thaw completely and warm in the microwave or oven until heated through.

The flavors meld and deepen over time, making this dish even more enjoyable the next day. The chicken remains incredibly moist and tender, with the bright lemon and herb notes singing through each bite. It’s a dish that brings warmth and sunshine to your table, no matter the season.

Preparation Time

Prep Time
15 min
Cook Time
55 min
Total Time
1 h 10 min

Nutrition Information

Per 1 serving serving
C
Calories
650 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
60 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Leg Thigh and Drumstick
    Chicken Leg Thigh and Drumstick
    4 Large
    2.
    Cauliflower rice
    Cauliflower rice
    2 cup
    3.
    Garlic
    Garlic
    2 clove
    4.
    Chicken Stock Cube
    Chicken Stock Cube
    1 Cube
    5.
    Oregano, dried
    Oregano, dried
    1 tsp
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tbsp
    7.
    Lemon juice, fresh
    Lemon juice, fresh
    2 each - juice from one lemon
    8.
    Olive oil
    Olive oil
    3 tbsp
    9.
    Thyme Fresh Or Raw Herb
    Thyme Fresh Or Raw Herb
    1 tbsp
    10.
    Dijon mustard
    Dijon mustard
    1 tbsp

Instructions

    1.
    Preheat the oven to 400°F/200°C. Make the marinade. In a blender or food processor, add the garlic, stock cube, oregano, lemon zest from 2 unwaxed lemons, lemon juice from 2 lemons, extra virgin olive oil, mustard, and fresh thyme leaves. Blend until everything has broken down and well combined. It will smell amazing!
    2.
    Place the chicken in a large bowl or baking dish. Pour the marinade over the chicken and make sure every bit is completely coated and massaged in. The chicken can be cooked immediately or left in the refrigerator overnight to marinate.
    3.
    To make cauliflower rice, grate the cauliflower on the large side of a box grater. Alternatively use 2 packs of already prepared cauliflower rice. Place the grated cauliflower at the base of a skillet pan or oven proof dish. Neatly place the chicken skin-side up on top of the cauliflower rice. Drizzle the remaining marinade over the chicken and cover it with aluminum foil.
    4.
    Roast in the center of the oven for 40 minutes. Then remove the aluminum foil and roast for a further 15 minutes until golden. Plate up with a helping of cauliflower rice and any remaining sauce.