Keto Kid-Friendly Rice and Cheese Patties Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(1772 reviews)
Keto Kid-Friendly Rice and Cheese Patties
Zylo Recipes

Description

These vegetable, rice, and cheese patties are a delightful way to enjoy a generous serving of vegetables, even for picky eaters. Imagine biting into a crisp, golden-brown patty, its exterior giving way to a soft, cheesy interior. The melted mozzarella stretches with each bite, creating a comforting and satisfying texture.

Diced broccoli and cauliflower, finely chopped and evenly distributed throughout, offer a subtle earthiness that complements the rich cheese. Oven-baking ensures that the patties are perfectly cooked, with a slight crispness that enhances the overall experience. The combination of textures – the crisp exterior, the soft interior, and the yielding cheese – makes each bite interesting and enjoyable.

The vegetables are mild enough to be palatable for children, yet flavorful enough to be appreciated by adults. These patties are delicious on their own as a snack or side dish, but also pair wonderfully with a variety of accompaniments. Consider serving them with a side of roasted root vegetables, a crisp green salad, or a dollop of tangy Greek yogurt.

They also make an excellent meat-free burger alternative. Simply place a patty on a bun or wrap it in lettuce, and top with your favorite condiments and fresh vegetables. These versatile patties are a great way to incorporate more vegetables into your diet in a delicious and appealing way.

You can easily customize the recipe to suit your preferences. Try adding different cheeses, vegetables, or spices to create your own unique flavor combinations. For example, a sprinkle of parmesan cheese or a dash of red pepper flakes can add an extra layer of complexity.

Whether you're looking for a kid-friendly snack, a healthy side dish, or a meat-free meal option, these vegetable, rice, and cheese patties are sure to please. Their simple ingredients, easy preparation, and delicious flavor make them a welcome addition to any menu.

Preparation Time

Prep Time
15 min
Cook Time
18 min
Total Time
33 min

Nutrition Information

Per 1 burgers serving
C
Calories
350 Kcal

C
Carbs
7 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
18 g

C
Fats
28 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 110 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Broccoli Florets
    Broccoli Florets
    1-½ cups
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    White Onion
    White Onion
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Mozzarella Cheese
    Mozzarella Cheese
    1 cup, grated
    6.
    Cauliflower Rice
    Cauliflower Rice
    ½ cup
    7.
    Almonds, Raw
    Almonds, Raw
    ½ cup, ground
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Trim the tops of the broccoli florets into a large mixing bowl to create broccoli rice (1 cup). Add the cauliflower rice, grated mozzarella, ground almonds, salt, and pepper. Finely chop the onion and crush the garlic. Add to the mixing bowl and stir well to combine.
    2.
    Crack the egg into the bowl and mix well to combine, coating all vegetables and cheese. The mixture should not be too wet, as the cheese will melt and help bind the patties during cooking.
    3.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Divide the mixture into four even portions. Form each portion into a patty with your hands and arrange across the prepared oven tray, each patty roughly 1/2 inch thick.
    4.
    Transfer the tray to the oven and bake for 18 minutes. The patties should be piping hot, golden brown, and the cheese soft and melted. Serve hot with your preferred Keto kid-friendly sides.