Keto Kid-Friendly Instant Pot Rainbow Meatballs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(1587 reviews)
Keto Kid-Friendly Instant Pot Rainbow Meatballs
Zylo Recipes

Description

Imagine tender, juicy meatballs, infused with the subtle sweetness of bell peppers, the earthy notes of spinach, and the gentle bite of onion. These aren't just any meatballs; they're a delightful way to sneak extra vegetables into your family's meal, disguised within a comforting and familiar shape. Each bite offers a symphony of textures – the satisfying chew of the meat, the soft yielding of the cooked vegetables, all harmonizing beautifully.

These meatballs are crafted without relying on traditional breadcrumbs or fillers. Instead, they are bound together with egg and the inherent richness of the meat itself, resulting in a naturally wholesome and flavorful experience. The vegetables aren't just added as an afterthought; they're finely diced and integrated seamlessly, ensuring that every meatball is packed with both flavor and nutrients.

The cooking process enhances the flavors even further. Simmered gently in a tomato-based sauce, the meatballs absorb the bright acidity of the tomatoes and the savory depth of the stock, creating a luscious and aromatic coating. The sauce clings lovingly to each meatball, promising a burst of flavor with every mouthful.

Versatile and adaptable, these meatballs invite creativity in serving. For a lighter option, try them nestled atop a bed of zucchini noodles, allowing the vibrant green strands to complement the richness of the meat. Alternatively, they pair wonderfully with cauliflower rice, creating a hearty and satisfying dish.

You can even enjoy them as a simple appetizer, skewered and served with a dollop of creamy sauce for dipping. No matter how you choose to enjoy them, these meatballs are sure to be a crowd-pleaser.

Preparation Time

Prep Time
15 min
Cook Time
8 min
Total Time
23 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    17-½ ounce
    2.
    Raw Egg
    Raw Egg
    1 medium
    3.
    Tomato Sauce
    Tomato Sauce
    1 cup
    4.
    Red Onion
    Red Onion
    ½ small
    5.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    6.
    Baby Spinach
    Baby Spinach
    ½ cup
    7.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"
    8.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Finely dice the red and yellow bell peppers and onion and finely chop the spinach. Add the ground beef to a large mixing bowl. Add the chopped bell peppers, onion and spinach. Crack the egg into the bowl. Season generously with salt and pepper.
    2.
    Use your hands to thoroughly mix the meat, vegetables, egg and seasoning together until well combined. Once well mixed, divide the mixture into 20 even portions, rolling into balls with your hands. The meatballs should be slightly smaller than a golf ball. Arrange the rainbow meatballs in the base of your instant pot. Pour the stock and passata (tomato sauce) over the meatballs in an even layer. You may use a chicken or beef stock if preferred. You may wish to add additional salt and pepper to the instant pot to season the sauce. This will depend on the strength of the seasoning in the stock you use.
    3.
    Place the lid on the instant pot and ensure that it is set to sealing . Set to cook at high pressure and set the time for 8 minutes. After this time, let the pressure release naturally for 5 minutes then do a quick release to allow the remaining pressure to escape. Once it is safe to do so, open the lid of the instant pot. Serve the meatballs with your preferred Keto sides.