Keto Kale Salad with Olives and Tomatoes Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4/5
(5 reviews)
Keto Kale Salad with Olives and Tomatoes
Zylo Recipes

Description

This vibrant kale salad is a celebration of Mediterranean flavors, transforming the often-tough leafy green into a tender and delightful experience. The secret lies in massaging the kale, a technique that softens its texture and coaxes out a subtle sweetness, making it far more palatable than simply tossing it in a bowl. The massage process also helps the kale better absorb the bright and zesty dressing, ensuring every bite is packed with flavor.

At the heart of this salad are the briny olives, which lend a salty, savory depth that perfectly complements the earthy kale. Juicy, sun-ripened tomatoes add a burst of freshness and a touch of sweetness, creating a harmonious balance of flavors. A generous squeeze of lemon juice brightens the entire dish, adding a citrusy tang that awakens the palate.

The lemon not only enhances the other flavors but also contributes to the kale's tenderization. Toasted pine nuts provide a delightful textural contrast, their delicate crunch and nutty flavor adding another layer of complexity to the salad. The toasting process intensifies their natural sweetness and aroma, making them an irresistible addition.

The combination of soft kale, juicy tomatoes, salty olives, and crunchy pine nuts creates a symphony of textures that is both satisfying and exciting. This salad is incredibly versatile. It makes a fantastic light lunch, providing a nutritious and flavorful boost to your day.

It also serves as a vibrant and refreshing side dish, pairing beautifully with grilled meats, roasted fish, or vegetarian entrees. Its bright flavors and appealing presentation make it a welcome addition to any table, whether you're hosting a casual weeknight dinner or a more formal gathering. Prepare to be surprised by how delicious and enjoyable kale can be.

This salad is a testament to the power of simple ingredients and thoughtful preparation, transforming a humble vegetable into a culinary delight. Enjoy the explosion of Mediterranean flavors and the delightful textures in every bite.

Preparation Time

Prep Time
23 min
Cook Time
4 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
290 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 45 mg
Sodium 450 mg
Potassium 400 mg
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Ingredients

    1.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    2-½ cups
    2.
    Black Olives
    Black Olives
    5 medium
    3.
    Green Olives
    Green Olives
    5 medium
    4.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    3 piece
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    7.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Wash the kale and remove the tough stalks. Roughly tear the leaves into bite-sized strips.
    2.
    Whisk together the olive oil, lemon juice, salt, and pepper.
    3.
    Drizzle the oil mixture over the kale and use your hands to massage the dressing into the leaves. Set aside for 15 minutes to soften.
    4.
    Whilst the kale is softening, add the pine nuts to a dry skillet over low heat. Toast gently for 3-4 minutes until lightly golden.
    5.
    Roughly slice the olives and tomatoes and scatter over the kale. Toss to combine.
    6.
    Scatter over the pine nuts to serve.