Keto Kale, Leek and Chorizo Stir Fry Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.6/5
(1928 reviews)
Keto Kale, Leek and Chorizo Stir Fry
Zylo Recipes

Description

Imagine a vibrant medley of flavors dancing on your palate – that's precisely what this delightful stir-fry offers. At its heart is the smoky depth of chorizo, lending a rich, savory foundation to the entire dish. Each bite is infused with its distinctive character, a pleasant counterpoint to the freshness of the accompanying vegetables.

The vegetables, carefully selected for their complementary textures and tastes, provide a satisfying crunch and a burst of natural sweetness. Picture crisp bell peppers, tender broccoli florets, and perhaps some sliced mushrooms, all lightly sautéed to retain their individual integrity. The combination creates a symphony of sensations, a textural interplay that keeps you coming back for more.

What truly elevates this stir-fry is a delicate hint of lemon. A subtle zest, a whisper of citrus that brightens the entire composition. It cuts through the richness of the chorizo, adding a refreshing top note that awakens the senses.

The lemon doesn't overpower; it simply enhances, bringing harmony to the diverse ingredients. The result is a dish that's both satisfying and invigorating. It’s a colorful spectacle on the plate, an arrangement of vibrant hues that invites you to dig in.

The aroma alone is enough to entice – the smoky chorizo mingling with the fresh vegetables and the uplifting scent of lemon. Whether you're seeking a light yet fulfilling meal or a flavorful side dish, this stir-fry is an excellent choice. Its versatility allows it to pair beautifully with a variety of proteins, from succulent pork and delicate chicken to flaky white fish.

It's a dish that adapts effortlessly to your culinary preferences, a blank canvas upon which you can create your own masterpiece. This stir-fry is more than just a collection of ingredients; it's an experience, a journey for the taste buds that will leave you feeling nourished and content. It’s a celebration of simple, wholesome ingredients, transformed into something truly special.

A testament to the power of mindful cooking and the joy of savoring each and every bite.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
580 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
34 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 22 g

Cholestrol 130 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Fresh Food Spanish Chorizo by Sainsbury's
    Fresh Food Spanish Chorizo by Sainsbury's
    2 ounce
    2.
    Kale
    Kale
    1-½ cup
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Leeks
    Leeks
    ½ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo, and lemon zest. Pan fry for 3 - 4 minutes to brown the chorizo.
    2.
    Roughly tear the kale leaves, discarding any tough stalks and add to the pan along with the lemon juice, salt, and pepper. Stir well to combine and continue cooking for a further 3 minutes or until the chorizo is hot through, the kale is tender, and the leeks are golden.