Keto Jumbo Spinach and Kale Stuffed Meatballs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(12 reviews)
Keto Jumbo Spinach and Kale Stuffed Meatballs
Zylo Recipes

Description

Imagine sinking your teeth into a tender, savory meatball, its rich flavors enhanced by a hidden treasure of vibrant greens. This isn't just any meatball; it's a delicious and nutritious way to incorporate a hearty serving of spinach and kale into your meal. Finely chopped, these leafy greens are seamlessly blended into the meat mixture, adding moisture, subtle earthy notes, and a delightful pop of color.

The result is a surprisingly light and flavorful meatball that's both satisfying and wholesome. Each bite offers a delightful textural contrast: the firm exterior of the meatball gives way to a soft, yielding interior, punctuated by the tender leaves of spinach and kale. The savory meat, perfectly seasoned with a blend of herbs and spices, complements the mild bitterness of the greens, creating a harmonious balance of flavors that will tantalize your taste buds.

To elevate the taste experience further, a generous sprinkle of parmesan cheese is incorporated into the meatball filling. As the meatballs bake or simmer, the parmesan melts and infuses the mixture with its salty, nutty essence, adding depth and complexity to every mouthful. The cheese also acts as a binding agent, ensuring that the meatballs hold their shape and remain moist and tender.

These spinach and kale-stuffed meatballs are incredibly versatile. Serve them as an appetizer with a tangy dipping sauce, toss them with your favorite marinara sauce and pasta for a comforting Italian-inspired meal, or add them to a hearty soup or stew for a boost of protein and nutrients. No matter how you choose to enjoy them, these meatballs are sure to become a family favorite.

Their appealing flavor and hidden health benefits make them a winner for both kids and adults alike. They offer a simple yet delicious way to make weeknight dinners more exciting and nutritious. It is a dish which you can enjoy without any guilt and can be a great way to make sure you get all the vital nutrients.

Preparation Time

Prep Time
12 min
Cook Time
40 min
Total Time
52 min

Nutrition Information

Per 1 2 meatballs serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Ground Chuck 80% Lean 20% Fat by Kroger
    Ground Chuck 80% Lean 20% Fat by Kroger
    8 ounce
    2.
    Ground Sirloin by Publix
    Ground Sirloin by Publix
    8 ounce
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ teaspoon
    5.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    2 teaspoon
    7.
    Raw Egg
    Raw Egg
    1 large
    8.
    Spinach
    Spinach
    ½ cup, cut pieces
    9.
    Spinach
    Spinach
    ½ cup, cut pieces
    10.
    Kale
    Kale
    ¼ cup, chopped
    11.
    Parmesan Cheese
    Parmesan Cheese
    3 tablespoon, shredded
    12.
    Olive Oil
    Olive Oil
    2 teaspoon

Instructions

    1.
    Preheat an oven to 400 degrees and prepare an oven-safe baking dish with pan spray. In a bowl, combine the chuck, sirloin, salt, pepper, onion powder, italian seasoning, egg, and first amount of spinach.
    2.
    Divide the mixture into 4 equal parts. Use your hands to shape each section into a large meatball. Then, create a large crevice in the center of each for the filling.
    3.
    Combine the second amount of spinach, kale, parmesan cheese, and olive oil in a small bowl. Then, fill each meatball with the filling.
    4.
    Form the meat back over the filling, and reshape the sections into meatballs. Place the in the prepared baking dish.
    5.
    Bake the meatballs for 40 minutes or until the meat is completely cooked through and have browned, crusted tops. Enjoy!