Keto Japanese Steamed rice Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1065 reviews)
Keto Japanese Steamed rice
Zylo Recipes

Description

This steamed cauliflower rice offers a fantastic way to enjoy the essence of Asian cuisine while keeping your carbohydrate intake in check. If you appreciate the role of rice in balancing vibrant and bold flavors, this low-carb alternative will become a welcome addition to your meals. It provides a neutral, slightly sweet base that complements a wide array of dishes.

This dish is remarkably simple and quick to prepare, requiring just a handful of ingredients and a few minutes of your time. Traditional Japanese steamed rice is characterized by its distinct stickiness, firm texture, and subtle sweetness. The cooked grains cling together, making them easy to manage with chopsticks and an essential component of Japanese meals.

Our goal with this recipe is to capture that familiar experience in a low-carbohydrate format. The gentle sweetness is easily achieved by incorporating a touch of sweetener while the cauliflower "rice" steams. The more significant challenge lies in replicating the texture, as cauliflower naturally lacks the starch that contributes to rice's signature stickiness.

To address this, a small amount of xanthan gum is used. This helps bind the cauliflower granules together just enough to allow you to pick them up easily with chopsticks, all without compromising the overall pleasantness of the texture. The base of this recipe begins with fresh cauliflower.

Simply break a head of cauliflower into florets, rinse them thoroughly, and then pulse the florets in a food processor until they reach a rice-like consistency. It is recommended to process the cauliflower in batches to ensure even and consistent results. An added benefit is that you can easily prepare a larger batch of cauliflower rice and freeze any excess for convenient use later.

This makes it easy to incorporate into your favorite Asian-inspired recipes whenever the craving strikes. The result is a light, fluffy, and subtly sweet dish that serves as the perfect foundation for flavorful sauces, grilled proteins, or vibrant vegetable medleys. It’s a versatile and satisfying way to enjoy the taste of Japanese cuisine without the carbs.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
275 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 9 g

Cholestrol 75 mg
Sodium 150 mg
Potassium 50 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Frozen Riced Cauliflower
    Frozen Riced Cauliflower
    5 cup
    2.
    Salt
    Salt
    0.5 tsp
    3.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    1 tsp
    4.
    Boiling water
    Boiling water
    2 tbsp
    5.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    6.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 small - 3" long
    7.
    Sesame seeds
    Sesame seeds
    1 tsp
    8.
    Nigella seeds ( Black sesame seeds )
    Nigella seeds ( Black sesame seeds )
    1 tsp

Instructions

    1.
    Place the cauliflower rice in a pot and add the water, salt, and erythritol. Place over medium heat and stir to combine. Bring the rice to heat.
    2.
    Stir until the cauliflower rice becomes hot. You might need to feel it with your finger since the water is too minimal to see it simmer. Cover the pot and drop the heat to low.
    3.
    Cook for 5-7 minutes until soft and no water remains. Add the xanthan gum and stir. Let the cauliflower sit for 5 minutes until slightly sticky.
    4.
    Taste and adjust seasoning if needed. Garnish with chopped scallion, sesame seeds, and nigella seeds. Serve with your desired Japanese dish.