Keto Jalapeno Popper Egg Cups Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(26 reviews)
Keto Jalapeno Popper Egg Cups
Zylo Recipes

Description

These savory jalapeno popper bites offer a delightful combination of creamy, cheesy goodness and a gentle kick of heat, making them ideal as a satisfying snack or a protein-packed breakfast. Imagine biting into a tender, egg-based cup, its fluffy texture yielding to a molten core of cheese. The sharpness of the cheese is perfectly balanced by the subtle, grassy notes of fresh jalapeno, adding a vibrant layer of flavor without being overwhelming.

Each bite is a burst of contrasting textures and tastes that dance on your palate. The slight chewiness of the baked egg complements the smooth, melted cheese, while the bits of jalapeno provide a pleasant, subtle crunch. The overall experience is both comforting and exciting, a testament to the simple yet ingenious combination of ingredients.

Baked to a golden-brown perfection in under half an hour, these little cups of deliciousness are incredibly convenient to prepare. They are perfect for batch cooking and enjoying throughout the week, ready to grab and go whenever hunger strikes. These jalapeno popper bites aren't just about convenience; they're about enjoying wholesome, flavorful food.

They are a wonderful way to incorporate more protein into your diet. They can be easily customized to suit your personal preferences. Try adding a sprinkle of your favorite spices, like smoked paprika or garlic powder, to enhance the savory notes, or consider including other vegetables like chopped bell peppers or onions for added texture and depth of flavor.

Whether you're looking for a quick and easy breakfast, a satisfying midday snack, or a flavorful addition to your meal prep routine, these jalapeno popper bites are sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 piece serving
C
Calories
170 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
9 g

C
Fats
14 g
Saturated Fats 8 g
Unsaturated Fats 5 g

Cholestrol 215 mg
Sodium 250 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Sharp Cheddar Cheese
    Sharp Cheddar Cheese
    2 ounce
    2.
    Cream Cheese
    Cream Cheese
    3 ounce
    3.
    Jalapeno Peppers
    Jalapeno Peppers
    1 pepper
    4.
    Egg
    Egg
    6 large
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ¼ tsp
    7.
    Spices Garlic Powder
    Spices Garlic Powder
    ¼ tbsp

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit. Grease a muffin tray with pan spray. Cube the cheddar cheese and cold cream cheese. Dice the jalapeno. Distribute the cheese and jalapeno evenly into each muffin tin.
    2.
    Whisk together the eggs and seasoning. Pour the egg mixture over the fillings in each muffin tin. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.