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Keto Jalapeno Lemon Chicken w Creamy Avocado Sauce Recipe

Gluten Free
Lunch
Main Dishes
★★★★☆
4.9/5
(2124 reviews)
By Zylo Nutritionist Team
Keto Jalapeno Lemon Chicken w Creamy Avocado Sauce
Zylo Recipes

Description

Imagine succulent chicken breasts, infused with a vibrant blend of zesty lemon and the subtle kick of jalapeño. This Jalapeño Lemon Chicken is an ideal candidate for meal prepping, allowing you to enjoy a symphony of flavors throughout the week. The magic begins with an overnight marinade, where the chicken luxuriates in a bath of savory broth, bright lemon juice, and finely minced jalapeño.

This extended marination process ensures that every fiber of the chicken is permeated with the complex flavors, resulting in a truly unforgettable culinary experience. Once marinated, the chicken is gently cooked on the stovetop, allowing the marinade to reduce into a luscious, flavorful sauce that clings beautifully to each piece. The sauce is the essence of the dish, a harmonious blend of spicy, tangy, and savory notes that dance on the palate.

The pièce de résistance is a creamy avocado sauce, adding a velvety richness and healthy fats to the dish. The cool, smooth avocado perfectly complements the zesty chicken, creating a delightful contrast in both flavor and texture. This Jalapeño Lemon Chicken offers a wonderful balance of spicy and citrusy flavors, making it a versatile dish that can be enjoyed in a variety of ways.

Serve it alongside a simple salad for a light and refreshing lunch, or pair it with roasted vegetables for a hearty and satisfying dinner. While the total preparation time may seem lengthy due to the marinating process, the active cooking time is minimal, making it a convenient option for busy weeknights. Whether you're seeking a flavorful meal prep option or a quick and easy weeknight dinner, this Jalapeño Lemon Chicken is sure to impress.

Its unique flavor profile, combining the brightness of lemon, the subtle heat of jalapeño, and the creaminess of avocado, creates a culinary experience that is both satisfying and memorable. This innovative dish is sure to become a new favorite in your recipe repertoire.

Preparation Time

Prep Time
6 h 5 min
Cook Time
20 min
Total Time
6 h 25 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal
C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g
P
Protein
35 g
C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g
Cholestrol 150 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    2.
    Salt
    Salt
    0.13 tsp
    3.
    Black pepper
    Black pepper
    0.13 tsp
    4.
    Chicken broth
    Chicken broth
    0.25 cup
    5.
    Lemon juice
    Lemon juice
    1 tsp
    6.
    Garlic
    Garlic
    0.5 tsp, chopped
    7.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.5 large - approx 4" - 6" long
    8.
    Scallions
    Scallions
    1 tbsp, chopped
    9.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tbsp
    10.
    Avocado
    Avocado
    1 oz
    11.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    12.
    Chicken broth
    Chicken broth
    0.25 cup
    13.
    Cream Heavy Whipping
    Cream Heavy Whipping
    2 tbsp

Instructions

    1.
    Marinate your chicken the night before you want to cook the recipe or at least 6 hours in advance. Clean 4-ounce chicken breasts and sprinkle them with salt and pepper. Place the breasts in a large Ziploc bag. Combine a marinade of chicken broth, lemon juice, minced garlic, diced jalapeno, and diced green onion, then pour it into the Ziploc bag with the chicken. Seal the bag, and spread the marinade around the chicken breasts. Set the bag in your refrigerator to marinate.
    2.
    When it time to cook, heat the olive oil in a wide pan over medium-high heat. Use a pair of tongs to transfer the chicken breasts from the Ziploc bag to the hot pan, reserving the marinade. Cook the chicken breasts on one side until they just turn golden on one side - about 3 minutes. Flip the chicken breasts over, and reduce the heat to low. Pour the reserved marinade from the bag into the pan, and cover the pan with a lid.
    3.
    Let the liquid simmer in the pan as the chicken finished cooking. When the liquid has reduced, remove the lid and rotate the chicken breasts so some of the thickened marinade sticks to all of the sides. With the stove on the lowest heat, let the liquid finish reducing as the chicken takes on a slight caramelized color. Transfer the cooked chicken breasts to a serving dish, but leave any sauce and leftover jalapeno in the pan.
    4.
    Smash your avocado in a small bowl using a fork until it softened with minimal lumps. Set the avocado near your stove as you melt butter in the pan over low heat. Once the butter is melted, stir the avocado into the pan. Continue stirring until the avocado and butter emulsify into a warm, creamy consistency. Pour chicken broth and heavy cream into the pan, stirring and heating until your soft green sauce appears. You can allow the sauce to bubble over low heat until it reduces to a thicker consistency. Serve over the jalapeno lemon chicken breasts.