Keto Italian Sub Cucumbers Recipe

Gluten Free
Lunch
Quick Easy
4.7/5
(1712 reviews)
Keto Italian Sub Cucumbers
Zylo Recipes

Description

These cucumber subs offer a refreshing and satisfying alternative to traditional sandwiches, perfect for a light lunch or a quick snack. Imagine the cool, crisp crunch of fresh cucumber replacing bread, providing a hydrating and light base for a medley of savory fillings. Thinly sliced deli meats, like turkey, ham, salami, or roast beef, are layered within the cucumber halves, creating a delightful contrast in textures.

The smooth, tender meat complements the cucumber's refreshing bite. To enhance the flavors further, a creamy, seasoned spread is generously applied. This spread, perhaps a blend of mayonnaise, cream cheese, or a plant-based alternative, is infused with herbs and spices, such as dill, garlic powder, onion powder, and black pepper, adding a savory depth to the ensemble.

It binds the ingredients together while providing a luscious mouthfeel. No Mediterranean-inspired sub is complete without a touch of zest and vibrancy. Spicy banana peppers, with their tangy and slightly sweet heat, bring the perfect counterpoint to the cool cucumber and savory meats.

Their bright yellow hue also adds a visual appeal to the dish. The combination of flavors and textures is simply irresistible: the coolness of the cucumber, the richness of the meats, the creaminess of the spread, and the tangy heat of the peppers all come together in perfect harmony. These cucumber subs are not only delicious but also quick and easy to prepare.

They are an excellent option for those seeking a lighter, lower-carbohydrate meal without sacrificing flavor or satisfaction. Feel free to customize the fillings to your liking, experimenting with different types of meats, cheeses, vegetables, and spreads. For a vegetarian option, consider using roasted vegetables, hummus, or marinated tofu.

With their versatility and refreshing taste, these cucumber subs are sure to become a favorite go-to meal.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 cucumber sub serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 800 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cream Cheese
    Cream Cheese
    2 ounce
    2.
    Olive Oil
    Olive Oil
    ½ teaspoon
    3.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    4.
    Cucumber
    Cucumber
    8 ounce
    5.
    Mild Banana Pepper Rings by Mt Olive
    Mild Banana Pepper Rings by Mt Olive
    6 rings
    6.
    Salami
    Salami
    ¼ ounce
    7.
    Capicola
    Capicola
    ¼ ounce
    8.
    Pepperoni
    Pepperoni
    ¼ ounce

Instructions

    1.
    Soften the cream cheese in the microwave for about 15 seconds. Then, mix it together with the olive oil and Italian seasoning until well combined. It should achieve a consistency similar to mayonnaise. Set this aside for later use.
    2.
    Prepare a large cucumber (approximately 12 oz) by removing the ends. Slice the cucumber lengthwise through the middle, creating two halves. Use a spoon to carefully remove the wet seeds and core from each half. Pat the inside of the cucumbers dry with a paper towel to remove excess moisture.
    3.
    Spread the prepared cream cheese mixture evenly into the hollowed centers of each cucumber half. Top the cream cheese spread with approximately 3 banana pepper rings on each half, adding a spicy kick.
    4.
    For each cucumber sub, take 3 slices of deli meat (1 salami, 1 capicola, 1 pepperoni), layer them on top of each other, and roll them up tightly. Place the rolled deli meat neatly into the center of the cucumber halves.
    5.
    Sandwich the cucumber halves together, pressing gently to create a complete sub. At this point, you can bite into them and enjoy the full flavors. Alternatively, you may slice each sub in half again, creating 4 smaller portions for convenient snacking. Enjoy your delicious cucumber subs!