Keto Italian Style Scrambled Eggs Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.6/5
(1585 reviews)
Keto Italian Style Scrambled Eggs
Zylo Recipes

Description

Imagine starting your day with a pan of golden, fluffy scrambled eggs, infused with vibrant Mediterranean flavors. This recipe transforms the humble egg into a savory delight, perfect for a satisfying breakfast or a leisurely brunch. Each bite is a journey, beginning with the soft, yielding texture of perfectly cooked eggs.

Intermingled with the eggs are juicy bursts of chopped tomatoes, their sweetness balanced by a carefully selected blend of Italian herbs. The fragrance alone is enough to awaken your senses, with the savory aroma of garlic playing a starring role. Grated parmesan cheese, with its sharp and nutty character, adds a delightful tang that elevates the dish.

Finally, fresh basil, torn and scattered throughout, contributes a touch of herbaceousness, completing the symphony of flavors. The tomatoes provide a subtle moisture, keeping the eggs tender and preventing them from drying out. Feel free to tailor the amount of tomatoes to your taste, ensuring the perfect harmony of flavors for your palate.

Serve these Italian-inspired scrambled eggs as they are, savoring the simplicity of the dish and allowing the flavors to shine. Alternatively, you might enjoy them with a slice of your favorite toast, providing a comforting base for the flavorful eggs. For a creative twist, consider using the scrambled eggs as a filling for ripe avocado halves.

The creamy richness of the avocado complements the savory eggs beautifully, creating a textural and flavorful contrast that is both satisfying and visually appealing. Whether enjoyed on their own, with toast, or in avocado boats, these scrambled eggs offer a delicious and versatile way to start your day. They're also quick and easy to prepare, making them a perfect choice for busy mornings when you crave something special without spending hours in the kitchen.

This is more than just a recipe; it's an invitation to experience the simple joy of good food, made with fresh ingredients and a touch of Italian flair.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
32 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 450 mg
Sodium 600 mg
Potassium 250 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    4 medium
    2.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    2 tbsp, grated
    3.
    Italian seasoning
    Italian seasoning
    1 tsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Basil
    Basil
    1 tbsp
    6.
    Tomato, canned
    Tomato, canned
    0.75 cup
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Thinly slice the garlic. Add the chopped tomatoes, garlic, and Italian seasoning to a skillet. Bring to a gentle boil, then reduce to a simmer for 5-6 minutes to reduce the sauce and soften the garlic.
    2.
    While the tomatoes are simmering, crack the eggs into a mixing bowl. Add the grated parmesan, salt, and pepper. Mix well to combine.
    3.
    Pour the beaten eggs into the skillet with the chopped tomatoes. Allow the eggs to settle for a moment, then scramble them into the tomatoes with a spatula. Cook to your preferred consistency.
    4.
    Finely chop the basil. Divide the eggs between serving plates/bowls and scatter the fresh basil over the eggs. Serve hot.